When I lose 25 pounds, I'll STILL be an Athena!

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May 5

Bike
  • 3h 30m
  • 45.00 miles
  • -----
Swim
  • 45m
  • 2400.00 yards
  • -----

300 w u (100, 3 different strokes)
1000 steady - shoot for 2:15 per 100 (22:30)
500 - 50 easy/50 hard
2x150 - negative 50s
100 - hard
200 cd not free

May 4

Bike
  • 1h 04m
  • -----
  • -----

Trainer Rd Blackcap - first hour. Ran out of gas. Probably because it was 9 p.m.

Run
  • 1h 00m
  • -----
  • -----

May 2

Run
  • 1h 25m
  • 7.20 miles
  • 11m 48s /Mi

Ran up to KP, ran three, ran back from KP. Talked a bit in the middle when dropping Kim off at KP.

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careuther's Training Log


 May 2012 
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