Bike

• 1h 00m
• 13.70 miles
• 13.70 Mi/hr

Linvilla loop in reverse (started with Avondale to Chester Rd to Sproul Estates then over to Providence to Brookhaven and came back up Park). Nice ride. Definitely need to keep up on the hills!

Run

• 2h 00m
• 6.37 miles
• 18m 50s /Mi

Ok, it was a walk. To and through Swarthmore with Mo. Up and down some hills and trails. Nice way to spend an afternoon!

Swim

• 55m
• 1500.00 yards
• 03m 40s /100 yards

Did sprints for time. Average is misleading. We rested some between sets.