Wednesday - April 16

Tuesday - April 15

Run
  • 37m 02s
  • 3.00 miles
  • 12m 20s /Mi

Run x 1 11:31-Walk x 1 13:58, run x 1 11:35

  • Calories out: 2227 From lifestyle:1984, From activities:243

Monday - April 14

Sunday - April 13

Saturday - April 12

Friday - April 11

Swim
  • 45m
  • 1800.00 meters
  • 02m 30s /100 meters

  • Calories out: 2275 From lifestyle:1980, From activities:295

Thursday - April 10

Strength
  • 1h 00m

Personal Training

  • Calories out: 2266 From lifestyle:1971, From activities:295

Nadscats' Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 Lake Stevens (Triathlon)
    8/17/2014 Lake Stevens, Washington

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals