Saturday - August 23

Friday - August 22

Thursday - August 21

Wednesday - August 20

Tuesday - August 19

Monday - August 18

Sunday - August 17

Swim
  • 55m
  • 1900.00 meters
  • -----
Bike
  • 4h 18m
  • 56.00 miles
  • 13.02 Mi/hr
Run
  • 1h 30m
  • 6.50 miles
  • 13m 50s /Mi

  • Calories out: 4342 From lifestyle:1775, From activities:2568
  • RACE DAY: Ironman 70.3 Lake Stevens

Nadscats' Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals