Swim
  • 1h 05m 35s
  • 2500.00 meters
  • 02m 37s /100 meters

  • Calories out: 2388 From lifestyle:1960, From activities:428
Run
  • 50m
  • 4.10 miles
  • 12m 11s /Mi
Strength
  • 30m

  • Calories out: 2425 From lifestyle:1952, From activities:473
Bike
  • 1h 33m
  • 21.25 miles
  • 13.71 Mi/hr

  • Calories out: 2551 From lifestyle:1944, From activities:607
Strength
  • 1h 00m

  • Calories out: 2257 From lifestyle:1963, From activities:294
Swim
  • 40m
  • 1500.00 meters
  • 02m 40s /100 meters

WU: 300 easy. Then 'swim golf' = 6 x 50 on 15" rest & count strokes. What combination of time and strokes gives you the lowest ‘score?’ (Ex: 43 strokes + 45” = 88).
MS: Swim a moderate effort using the same stroke count in WU set. 5 x 100 (10”) moderate. 4 x 50 kick (20”) moderate.
CD: 200 easy alternating 50 pull, 50 swim.

Strength
  • 40m

Sets: 2-3
Reps: 15-20
Speed: Slow
Recovery: 1-1.5'
ALSO: Core #2 - 2x

  • Calories out: 2409 From lifestyle:1952, From activities:457

Nadscats' Training Log


 June 2015 
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Time
Distance
Time
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