Thursday - April 24

Wednesday - April 23

Bike
  • 1h 30m
  • -----
  • -----

Spin

Strength
  • 1h 00m

Body works

  • Calories out: 2952 From lifestyle:1920, From activities:1032

Tuesday - April 22

Run
  • 34m
  • 2.84 miles
  • 11m 58s /Mi

  • Calories out: 2209 From lifestyle:1986, From activities:223

Monday - April 21

Bike
  • 1h 00m 14s
  • 13.30 miles
  • 13.25 Mi/hr

  • Calories out: 2366 From lifestyle:1971, From activities:395

Sunday - April 20

Swim
  • 50m
  • 2000.00 meters
  • 02m 30s /100 meters

WU: 400 warm up (wu). 8 x 50 on 15 sec rest.
MS: 1000 yd TT (time trial) for time.
CD: 200
The time for the 1,000 is divided by 10 , to get your avg. pace. This pace is now known as your T-Pace.

  • Calories out: 2305 From lifestyle:1977, From activities:328

Saturday - April 19

Bike #1
  • 35m 06s
  • 7.76 miles
  • 13.27 Mi/hr
Bike #2
  • 1h 11m
  • 18.75 miles
  • 15.85 Mi/hr

  • Calories out: 2757 From lifestyle:1945, From activities:812

Friday - April 18

Swim
  • 50m
  • 2000.00 meters
  • 02m 30s /100 meters

No warmup - swim 500 yds straight keeping each 100 yd increment within 3" of each other.
Then 5x(25 rt side kick, 25 left side kick, 50 medium effort - 30" rest).
Swim 500 yds straight - same as first 500 yd straight. 30" rest.
500 Progression - (100 CFD, 100 Free, 100 Paddles, 100 Free, 100 CFD).

Run #1
  • 12m 02s
  • 1.05 miles
  • 11m 27s /Mi

WU

Run #2
  • 30m
  • 2.00 miles
  • 15m /Mi

5x30-high knees 30s, 5 x butt kicks 30s, 6xgrapevine 30s, 6 x skips, 6 x strides

Run #3
  • 05m 46s
  • 0.51 miles
  • 11m 18s /Mi

  • Calories out: 2595 From lifestyle:1950, From activities:646

Nadscats' Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 Lake Stevens (Triathlon)
    8/17/2014 Lake Stevens, Washington

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals