Wednesday - July 23

Tuesday - July 22

Run #1
  • 04m 04s
  • 0.35 miles
  • 11m 37s /Mi

Warm up

Run #2
  • 11m 49s
  • 1.01 miles
  • 11m 41s /Mi

100 mtr sprint/walk strides

Run #3
  • 28m 33s
  • 2.00 miles
  • 14m 16s /Mi

Drills

Run #4
  • 04m 27s
  • 0.40 miles
  • 11m 07s /Mi

Cool down

  • Calories out: 2295 From lifestyle:1978, From activities:317

Monday - July 21

Bike
  • 1h 00m
  • -----
  • -----

Spin

Strength
  • 30m

  • Calories out: 2593 From lifestyle:1954, From activities:639

Sunday - July 20

Run #1
  • 1h 10m 53s
  • 6.01 miles
  • 11m 47s /Mi
Run #2
  • 07m 49s
  • 0.50 miles
  • 15m 37s /Mi

  • Calories out: 2528 From lifestyle:1961, From activities:568

Saturday - July 19

Friday - July 18

Bike
  • 4h 43m 32s
  • 62.04 miles
  • 13.13 Mi/hr

  • Calories out: 3701 From lifestyle:1843, From activities:1858

Thursday - July 17

Strength
  • 1h 00m

Pers train circuit

  • Calories out: 2266 From lifestyle:1971, From activities:295

Nadscats' Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 Lake Stevens (Triathlon)
    8/17/2014 Lake Stevens, Washington

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals