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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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November's totals:
Run:	1h 28m 43s - 9 Mi
Swim:	45m - 2300 Yd
Strength:	2h 50m

October's totals:
Bike:	1h 40m - 27.5 Mi
Run:	2h 33m 04s - 17.1 Mi
Swim:	5h 00m - 8500 Yd
Strength:	3h 55m

2009 totals
Bike:	228h 00m 13s - 3088.45 Mi
Run:	105h 28m 43s - 622.09 Mi
Swim:	78h 10m - 196600 Yd
Strength:	13h 45m
Walking:	22h 00m

2008 totals
Bike:	146h 19m - 989.3 Mi
Run:	53h 00m 39s - 256.15 Mi
Swim:	26h 45m - 48825 Yd
Strength:	1h 35m
Hockey:	15h 00m
Plyometrics:	40m

AbbieR	aluminum1	betsy
cbost2678	ChrisM	deepbluesea
elheffe99	esteil	firstname las
foolproof	freckle face	freeflykami
fungi32	Girl Passing	Happycow
hjmiii	jazz82482	JeepFleeb
jkholden	KathyG	Kevin G
KSH	mburkhart	MikeB
mila	momx207	OldAg92
oliveview	Paulettejo	possum
Q	Renee	scuba-punk
Shanks	snowgirl	t-ray2
Traveski	trixie	WaterDog66

Sporadic moments of focus and purpose.

Short term goals

I NEED A NEW GOAL!

Run sub 25 minute 5K's
Break 1:19 for the 100 yard swim
Break 1:17:54 for 100 yard swim

Virginia Triple Iron
Completed: 4th overall

2009 Sponsors

Brave Soldier
Brooks
Christopher Bean
ZoneLabs

Long term goals

Be able to race when I am 70

Ultra Mentor Group

Sat, Nov 21 2009

Fri, Nov 20 2009

Thu, Nov 19 2009

Woke up on time today. Decided to hurry to get to the gym and get in an extra long workout. Then looked at my watch and my alarm clock was an hour late. Now I had to hustle just to get to work on time.

Wed, Nov 18 2009

Woke up late, then went to the dentist early. Then took the rest of the day off. Sheila had the day off, so we just hung out until it was time to get the kids. Nice relaxing day.

Tue, Nov 17 2009

27m 03s

3.00 miles

09m 01s/Mi

25m

Ran out of time this morning

Exercise	Sets	Min reps	Max reps	Min Wt. ()	Max Wt. ()
CHEST Flat Bench Press	4	4	10	135	145
CHEST Flies - Incline	1	12	12	40	40
BACK Lateral pull-downs	2	12	12	11	11
TRICEPS Machine Extensions	2	12	12	6	6
BICEPS DB Curls Alternating	2	12	12	40	40
ABS Crunches	1	30	30
ABS Crunches, Lying Oblique	2	30	30
ABS Sit-Ups, Incline	1	60	60

Lunchtime run. Felt good to get out. Need to do this more

Mon, Nov 16 2009

Sun, Nov 15 2009

{Page generated: 11/21/2009 3:02:27 AM}

madcow

Triathlon, Hockey, Muay Thai kickboxing and hanging out with the wife and kids between all the other stuff :)

Bronze member

Cycle HR Zones

View	2006-09-13		Graph It

Run HR Zones

View	2006-09-13		Graph It

100 yard swim (1:19) on 1/3/2006
100 yard swim (1:17:54) on 3/29/2006
3 mile MAF test (31:09) HR 152 on 11/8/2006
2 mile run assesment. Marathon pace (9:10) HR 147 on 4/14/2009
6 mile loop around the house (53:43) on 6/7/2009
Unofficial half marathon (1:58:00) on 7/11/2009
5K (25:12) on 10/24/2009

Triathlon Club of San Diego

TRImycoach

Virginia Triple Iron

Carbo Pro

Cervelo P3
Cervelo "one"
Cervelo Soloist
Spinergy front wheel, Renn disc and XLab Tri spoke rear wheel
Ironman Sprint wetsuit

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