Run:

• 15 min easy
• 6 x 1:00 hard (not all out) 3 min easy
• About 15 min cool down

Swim:

I really don't like my training plan swims. There is way too much warm up, then a short main set and a short cool down. I keep forgetting to print out the workouts, so I have to use my old workouts. Today I just decided to do what I want. I quickly got bored so I made it a short swim

I did set a new PR for the 100 (1:17:54) :)

My RHR is still high (54) I feel like crap, so I am going home today. I have a bike and run tonight so I should rest up

I was going to do the spin class and run but I still wasn't feeling good so I just rode on the trainer

Rest day.

I am back from Riverside. I finished my certification test in only 3 hours. I don't know if I passed it or not, but I'm glad it's over.

I slept like crap, now I feel like crap. My RHR is through the roof so I think I am getting sick

2 loops around the house.

I have been racking my brain trying to think of a way to get in some training while I am up north taking my certification test tomorrow. I was thinking if the hotel has a gym I can squeeze in something. After yesterday's long ride and today's run, I'm pooped physically. I think I might actually take a rest day tomorrow...we'll see