Sporadic moments of focus and purpose.

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El Cajon,CA 
Today
Sunny High 78FLow 59F
  • Temp: 65F
  • Hum: 70%
  • W: 5mph W
MONDAY
Sunny
High 85F
Low 61F
TUESDAY
Sunny
High 75F
Low 63F
WEDNESDAY
Overcast
High 74F
Low 52F
THURSDAY
Sunny
High 70F
Low 50F

April 1

Bike
  • 3h 10m
  • 48.80 miles
  • -----
Run
  • 21m
  • -----
  • -----
Bike I met CVSURF (John) at the Del Mar Starbucks fir the club ride. He wanted to ride 60 miles but I talked into a shorter ride but climbing Torrey Pines when we finished the club ride. He agreed. When we got to Oceanside the roads wer wet, then it started raining. On our return it was still raining but now we were into a wind. There was a girl from the club that was getting dropped so we agreed to Domestique for her so she wouldn't have to ride solo. After the ride we went  on a short run around Del Mar. Very fun and relaxing day.

March 31

Bike
  • 45m
  • -----
  • -----
On trainer. I had to stop early because I got a flat tire. I will fix it and try again after dinner

March 30

Run
  • 51m 10s
  • 4.90 miles
  • -----

Run:

  • 15 min easy
  • 6 x 1:00 hard (not all out) 3 min easy
  • About 15 min cool down

March 29

Swim
  • 45m
  • 2000.00 yards
  • -----

Swim:

I really don't like my training plan swims. There is way too much warm up, then a short main set and a short cool down. I keep forgetting to print out the workouts, so I have to use my old workouts. Today I just decided to do what I want. I quickly got bored so I made it a short swim

I did set a new PR for the 100 (1:17:54) :)

March 28

Bike
  • 1h 00m
  • -----
  • -----

My RHR is still high (54) I feel like crap, so I am going home today. I have a bike and run tonight so I should rest up

I was going to do the spin class and run but I still wasn't feeling good so I just rode on the trainer

March 27

Rest day.

I am back from Riverside. I finished my certification test in only 3 hours. I don't know if I passed it or not, but I'm glad it's over.

I slept like crap, now I feel like crap. My RHR is through the roof so I think I am getting sick

March 26

Run
  • 2h 19m 24s
  • 12.00 miles
  • -----

2 loops around the house.

I have been racking my brain trying to think of a way to get in some training while I am up north taking my certification test tomorrow. I was thinking if the hotel has a gym I can squeeze in something. After yesterday's long ride and today's run, I'm pooped physically. I think I might actually take a rest day tomorrow...we'll see

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madcow's Training Log


 April 2006 
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