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El Cajon,CA 
Today
Sunny High 71FLow 60F
  • Temp: 61F
  • Hum: 79%
  • W: 1mph SSE
MONDAY
Mist
High 72F
Low 63F
TUESDAY
Mist
High 73F
Low 57F
WEDNESDAY
Sunny
High 74F
Low 54F
THURSDAY
Sunny
High 75F
Low 52F

November 9

That was a very relaxing weekend. I did almost nothng on Sunday. I really needed that, but now I need to get back into some sort of workout routine. This week will be a little crazy with the holiday in there, but I will try to get more consistant with my workouts.

I have also decided to not stress over my weight. I am happy with my size now, so the weight doesn't really matter. I would like to get more cut, so I will continue to lift, but I am not weighing myself every day...as long as my pants still fit :)
 

November 8

November 7

November 6

November 5

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Twisting
    1
    50
    50
    0
    0
  • ABS - Crunches, Decline
    1
    50
    50
    10
    10
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    40
    40
    0
    0
  • LEGS - Glut/Ham Machine
    3
    10
    10
    4
    4
  • LEGS - Leg Extensions
    3
    12
    12
    65
    65
  • LEGS - Leg Press
    3
    12
    12
    40
    40
  • LEGS - Leg Press Machine, Calf Press
    3
    21
    21
    14
    14
  • LEGS - Lunges
    1
    12
    12
    0
    0
  • LEGS - Squats
    3
    12
    12
    0
    0

November 4

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    40
    40
    0
    0
  • ABS - Crunches, Decline
    1
    50
    50
    0
    0
  • BACK - Lateral pull-downs
    2
    12
    12
    10
    11
  • BACK - Seated row
    2
    12
    12
    6
    8
  • BICEPS - DB Curls Alternating
    2
    12
    12
    50
    50
  • CHEST - Flat Bench Press
    3
    5
    8
    145
    145
  • CHEST - Flies - Incline
    2
    12
    12
    50
    50
  • TRICEPS - Machine Extensions
    2
    12
    12
    6
    6

Ran out of time lifting this morning.

I think I will start running again next week and maybe riding on the weekends.

Pictures of the race have been added. These are the pictures the kids took. More pictures to come...

November 3

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunch, Twisting
    1
    25
    25
    0
    0
  • ABS - Crunches
    3
    30
    30
    0
    0
  • ABS - Crunches, Decline
    1
    50
    50
    0
    0
  • LEGS - Glut/Ham Machine
    3
    12
    12
    3
    3
  • LEGS - Leg Extensions
    3
    12
    12
    60
    60
  • LEGS - Leg Press
    3
    12
    12
    13
    13
  • LEGS - Leg Press Machine, Calf Press
    3
    21
    21
    13
    13

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madcow's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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