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March 28

Run
  • 2h 16m 55s
  • 12.00 miles
  • 11m 24s /Mi
First 12 miler of the year...tired, oh so tired.

March 25

Just got the email I was dreading. I start training April 6th. I had better get my butt in gear.

 

Legs are feeling better and butt is better too. Lauren has her awards ceremony after work, so no workout today. Should be back to 100% tomorrow.

 

March 23

Bike
  • 4h 30m
  • 70.00 miles
  • 15.56 Mi/hr
4:38 total time (including stops to fill water, use bathroom, etc)

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madcow's Training Log


 March 2009 
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