Brick tonight after work and soccer practice.
Lift at break, swim sometime tonight. Hopefully I can get there before the pool closes.
Swim:Warm Up: 300 (200 swim, 100 kick)Main set:10 x 200 at 1:45 pace, :15 restCool Down: 200 kick
45 minutes at EA (HR 121-131)
Warm UP: 1 mile2 miles at 9:10 pace- avg HR 147Cool Down: .25 milesLauren was sick, so I kept Sean and Lauren home and we are just hanging out. I brought them with me to the track. Sean and Lauren were both ready to go after 1 lap, but then the soccer class started on the field and a fire truck full of firemen showed up to walk, so that kept both kids busy while I did my workout.They were happy until the cool down, so I bailed on the remaining laps.
Bike tonight after Sheila gets home, I think
7 miles at E pace (10 min/mile)
35 miles at EA (120-131 HR)
20 minutes at E pace (10 min/mile)
Swim Buddying at tri club race