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El Cajon,CA
Today
Sunny
High 65F
Low 59F
Temp: 61F
Hum: 82%
W: 5mph SW
SATURDAY
Sunny
High 64F
Low 59F
SUNDAY
Sunny
High 64F
Low 52F
MONDAY
Sunny
High 65F
Low 55F
TUESDAY
Light drizzle
High 62F
Low 53F
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madcow's Training Log
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May 2012
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Color codes
Volume
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Upcoming races
Totals
April's totals
Bike:
3h 30m
Run:
24m 22s - 2.5 Mi
Strength:
25m
March's totals
There are no totals available
2012 totals
Bike:
3h 30m
Run:
24m 22s - 2.5 Mi
Strength:
25m
2011 totals
Run:
57m 45s - 4 Mi
Strength:
1h 00m
Plyometrics:
1h 20m
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