Membership
Beginners
Register
login
Training Plans
Articles
Beginners
My first Triathlon
Beginner Questions
Gear
Swim
Bike
Run
New Products and Discounts
Nutrition
Motivation
Health
Training
Swim
Bike
Run
Race day
Heart rate
Iron distance
From the PROs
Injury Finder
Races
Find a race
My races
Create report
Search reports
Checklist
Training log
Add Today's Workout
Upload
Swim
Bike
Run
Strength
Sport
Health
Body Metrics
Nutrition
My Log
My Training Plan
My Progress
Nutrition Log
My Routes
My Goals
My Gear
Features
Gear
Discounts
Classifieds
What's New
Community
Forums
Friends
BT blogger
Albums
Challenges
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
Sporadic moments of focus and purpose.
my training blog
my training calendar
my training reports
print
El Cajon,CA
Today
Sunny
High 69F
Low 59F
Temp: 75F
Hum: 44%
W: 14mph SW
SUNDAY
Mist
High 70F
Low 62F
MONDAY
Sunny
High 70F
Low 62F
TUESDAY
Sunny
High 70F
Low 57F
WEDNESDAY
Partly Cloudy
High 71F
Low 53F
inspire me (0)
July 31
inspire me (0)
July 30
inspire me (0)
July 29
inspire me (0)
July 28
inspire me (0)
July 27
inspire me (0)
July 26
inspire me (0)
July 25
show more
madcow's Training Log
Add to friends
Go to race log
Send a message
View album
View profile
July 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Bike:
3h 30m
Run:
24m 22s - 2.5 Mi
Strength:
25m
March's totals
There are no totals available
2012 totals
Bike:
3h 30m
Run:
24m 22s - 2.5 Mi
Strength:
25m
2011 totals
Run:
57m 45s - 4 Mi
Strength:
1h 00m
Plyometrics:
1h 20m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=118490' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=118490&n=a2cbbd28' border='0' alt='' /></a>
Save
Cancel
Save
Cancel
Close window
Enter the date you want to copy
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
Enter the date you want to move
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
This will copy
planned data from
to your actual data log. All
actual data for this date will be overwritten.
Submit
Cancel
Processing your request, please wait...
Select the device manufacturer:
- select -
Garmin
Polar
Timex
Training Peaks
Searching for devices...
Select the device:
No Devices Found
Manually upload a workout file
Select the workout file (.tcx or .fit):
Uploading the selected workout...
Filename
Status
Select activities:
Date
Status
Download and install now
Powered by
Garmin Communicator
Swimsense Username:
Swimsense Password:
Retrieving activities...
Select activities:
Date
Status
Select the workout file (.hrm):
Uploading the selected workout...
Filename
Status
Select the workout file (.pwx):
Uploading the selected workout...
Filename
Status
Training Peaks Username:
Training Peaks Password:
Retrieving activities...
Select activities:
Date
Status
Nike+ Username:
Nike+ Password:
Retrieving activities...
Select activities:
Date
Status
Close window
There are multiple activities in the workout file.
Please select the activitity:
Time of Workout
Close window
login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
Add to friends
Processing your request, please wait...
