Lafayette,CA 
Today
Sunny High 80FLow 59F
  • Temp: 74F
  • Hum: 52%
  • W: 4mph S
TUESDAY
Overcast
High 76F
Low 58F
WEDNESDAY
Overcast
High 74F
Low 57F
THURSDAY
Cloudy
High 80F
Low 59F
FRIDAY
Sunny
High 78F
Low 57F
Run
  • 2h 04m 56s
  • 9.93 miles
  • 12m 35s /Mi
Run at Bear Creak Reservoir. About four miles in I passed two runners. Jeff and Wally. Wally had come in 15th in a SD 100 Miler. NOt bad for a 72 year old. Amazing.

Run
  • 2h 16m 14s
  • 13.26 miles
  • 10m 16s /Mi
Ran a 1/2 marathon at (not a race) at Discovery Bay. It was super humid and unlike last week I did not negatively split the run. Really long week at work did not help either!

Run
  • 33m 36s
  • 3.62 miles
  • 09m 17s /Mi
Busy zoo day at work. I got my run in for 34 minutes or 3 2/3 of a mile. Lighter than supposed to be, but based on yesterday's heaver load I feel good.

Run #1
  • 22m 35s
  • 1.94 miles
  • 11m 38s /Mi
Run #2
  • 00m 30s
  • 0.06 miles
  • 08m 16s /Mi
Run #3
  • 32m 44s
  • 3.67 miles
  • 08m 55s /Mi
I did a 5K Time test at Acalanes--which was a suffer fest. My time was just under 24 minutes. That is about 2 minutes slower than when I completed Kona. In one way, it is close, However, i feel that my progress is still far far away!

wieczynski's Training Log


 August 2015 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals