Moderate rain at times High 66FLow 57F
  • Temp: 61F
  • Hum: 87%
  • W: 0mph N
Light rain
High 66F
Low 55F
Light drizzle
High 62F
Low 50F
High 67F
Low 44F
Partly cloudy
High 65F
Low 53F
Ran five miles before work today--simple, standard out and back to the tunnel. Nothing to see--other than I left fricken early and there was light wind.
Big day of track. I don't thing I have done 10 miles of track work.

6 strides
8X5' (1') (7:38, 7:42, 7:38, 7:41, 7:27, 7:25, 7:23, 7:13)
Easy 5 before heading to Stanford with the wife.
  • 2h 47m 16s
  • 13.03 miles
  • 12m 50s /Mi
Running with Q today--he did 23 miles in a race yesterday and I did 28 of pain and suffering on Friday. We both expected this to be an ugly run.

Day started by running into Wally, who did the western states this year at 72ish. An amazing guy.

Later, entering a cliff over the a valley I said to Q "Look around, sometimes there are coyotes in this valley." 15 seconds later Coyotes start to howl and five take off like a bat out of hell from the forest below. 1 runs up to the trail we're on (about 1/2 m head of us) the four remainder head toward us. I start to yell "woop woop woop" to announce our presence. The 4 other coyotes take off another direction. What causes 5 coyotes to run away scared? We'll never know. Never seen anything like it. It was epic.

For a run I was dreading, it was an epic day and felt really good

  • 25m 55s
  • 2.35 miles
  • 11m 02s /Mi
Simple out and back before the pumpkin patch. It sucked--but not as bad as it should have.

wieczynski's Training Log

 October 2016 
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9 10 11 12 13 14 15
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23 24 25 26 27 28 29
30 31     
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
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