Lafayette,CA 
Today
Sunny skies High 92FLow 55F
  • Temp: 60F
  • Hum: 47%
  • W: 0mph N
WEDNESDAY
Sunny skies
High 73F
Low 52F
THURSDAY
Sunny skies
High 74F
Low 56F
FRIDAY
Sunny skies
High 74F
Low 51F
SATURDAY
Sunny skies
High 69F
Low 56F
Run
  • 3h 10m 06s
  • 12.81 miles
  • 14m 50s /Mi

Run
  • 4h 00m 28s
  • 19.82 miles
  • 12m 08s /Mi
Sufferfest out there 3.2K climbing. I really had nothing left on the last four miles. Glad Q and Erin pulled me to finish the day strong. Nutrition was spot on--got into my system all of the calories I needed.

Crappy week at work--too much work--too much stress.
Calories 1240 or 306 per hour.

Run #1
  • 01m 34s
  • 0.14 miles
  • 11m 08s /Mi
Run #2
  • 45m 46s
  • 4.63 miles
  • 09m 53s /Mi

wieczynski's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals