Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 76FLow 60F
  • Temp: 74F
  • Hum: 38%
  • W: 12mph NNW
THURSDAY
Sunny
High 73F
Low 55F
FRIDAY
Sunny
High 76F
Low 60F
SATURDAY
Light rain shower
High 70F
Low 51F
SUNDAY
Partly Cloudy
High 70F
Low 49F

Wednesday - October 22

Tuesday - October 21

Monday - October 20

Sunday - October 19

Run
  • 58m 58s
  • 4.38 miles
  • 13m 28s /Mi
First run since the 50M pacing. So, I ended running with Jeremy to Sessions to Lafayette Ridge to Mary's final resting place and back again.

Overall, I felt pretty strong, but I am a little worried about my right arch--I hope I am not getting plantar fasciitis again.

Saturday - October 18

Friday - October 17

Thursday - October 16

wieczynski's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals