Lafayette,CA 
Today
Cloudy High 73FLow 54F
  • Temp: 70F
  • Hum: 51%
  • W: 0mph N
MONDAY
Cloudy
High 72F
Low 57F
TUESDAY
Partly Cloudy
High 72F
Low 56F
WEDNESDAY
Sunny
High 80F
Low 57F
THURSDAY
Sunny
High 74F
Low 55F
Run
  • 1h 55m 05s
  • 11.63 miles
  • 09m 54s /Mi
Lafayette Moraga trail to Moraga Commons --- just a simple out and back for 11M easy. My left hip is a little sore. Nothing exciting, nothing really fun. Just got it doine.

Run
  • 2h 52m 40s
  • 14.17 miles
  • 12m 11s /Mi
Briones reservoir with Q and Erin. Good run today. I am getting a little faster--strava told me that I am getting quicker for many of the segments.

Overall the run was pretty good.

Overall a pretty strong run. Normally, Erin is puling me on the runs, but today it was the opposite.

810 calories or 282 per hour. Super gassy today. Used primarily Bloks--which I find really chewy.

Run
  • 1h 22m 30s
  • 7.63 miles
  • 10m 49s /Mi

Run
  • 1h 08m 23s
  • 5.02 miles
  • 13m 37s /Mi
Hill work today-- 2', 4', 6', 4', 2' hill pyramids. I was not up for the 10, 8, 6, 3, 2, 1 set--moving that to next week--need a flatter hill than the hill of death I used today! Also, I need a longer hill too--I almost got to the top at the 6 minute interval.

Run
  • 24m 23s
  • 2.37 miles
  • 10m 17s /Mi
Busy day at work. Got a short run in today with strides. Will move hill work to Thursday.

Run
  • 47m 06s
  • 5.13 miles
  • 09m 11s /Mi
Got her done today!

wieczynski's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals