Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 83FLow 62F
  • Temp: 82F
  • Hum: 40%
  • W: 15mph WNW
WEDNESDAY
Sunny
High 81F
Low 63F
THURSDAY
Sunny
High 77F
Low 58F
FRIDAY
Sunny
High 76F
Low 57F
SATURDAY
Sunny
High 73F
Low 58F

Tuesday - September 23

Monday - September 22

Sunday - September 21

Ran from Serrano up Alexander to the Lafayette Ridge. Then, I ran back down a new way--which turned out the be Glenn. Nice 5 1/2 mile run.

Saturday - September 20

Ran from Canyon trail head to Redwood East ridge and then did the Stream trail for the first time. Along the way, I saw a deer leg that had been dismembered. Good reminder about the beasts.

Friday - September 19

Thursday - September 18

Wednesday - September 17

Sport
  • Stretching
  • 1h 30m

Cleine's class. It was perfect. I worked out a ton of stress out of my body.

Ran from Pleasant Hill Road to the rec center and back. At the rec center I ran around a couple of new trails--very short.

wieczynski's Training Log


 September 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals