Tri Tri Tri Again

my planned blog my planned calendar my planned reports
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Lafayette,CA 
Today
Sunny High 71FLow 51F
  • Temp: 72F
  • Hum: 31%
  • W: 17mph W
WEDNESDAY
Sunny
High 70F
Low 48F
THURSDAY
Sunny
High 72F
Low 51F
FRIDAY
Sunny
High 71F
Low 62F
SATURDAY
Sunny
High 72F
Low 60F

    August 14

    Run
    • 15m
    • -----
    • -----
    You have reached a point where you should be able to run the minutes FULL TIME. Great job on the effort and making it this far....YOUR A RUNNER!

      August 15

      Off!

        August 16

        Run
        • 15m
        • -----
        • -----

          August 17

          Off!

            August 18

            Off!

              August 19

              Run
              • 20m
              • -----
              • -----

                August 20

                Off!
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                wieczynski's Training Plan


                 August 2012 
                SunMonTueWedThuFriSat
                    1 2 3 4
                5 6 7 8 9 10 11
                12 13 14 15 16 17 18
                19 20 21 22 23 24 25
                26 27 28 29 30 31 
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals