HR Run Bike Z1: 9:16 000-163 Z2: 7:57 163-176 Z3: 7:39 188-200 Z4: 7:27 223-235 Z5: 7:02 259-000
Still sick. But I completed the Ironman Kona race report.
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=187769
Crap--now I have the flu. Not good. Maybe I'll finish the race report this week.