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Src: Accuweather

Lafayette,CA

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Thunderstorms (AM and PM)
Temp: 51 F
Hum: 89%
P: 29.83 in

Wind: 7mph SSE

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Blog Calendar Week Month Year Graphs

Actual training

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February's totals:
Stretching:	07m

January's totals:
Bike:	6h 25m 37s - 119.19 Mi
Run:	7h 24m 37s - 47.73 Mi
Strength:	10m
Stretching:	4h 09m 20s
Walking:	4h 31m

2010 totals
Bike:	6h 25m 37s - 119.19 Mi
Run:	7h 24m 37s - 47.73 Mi
Strength:	10m
Stretching:	4h 16m 20s
Walking:	4h 31m

2009 totals
Bike:	195h 45m 20s - 3243.81 Mi
Run:	100h 24m 34s - 662.66 Mi
Swim:	76h 02m 29s - 184502.9 Yd
Strength:	3h 15m
Hiking:	2h 20m
Kayaking:	3h 00m
Physical Therapy:	10h 10m
Stretching:	22h 28m 12s
Walking:	11h 05m
Wii Fit:	9h 36m
Yoga:	12m

aaronsmith22	AbbieR	bhoover10001
Bikergerb	BodyCheck	cadreamer
chartierm22	crea0029	csuhchris
DMW	DWieczynski	ejc999
enginerd	ginac007	goran007
ilucy2	Jak	jesswah
joebowler	Kam29	kew
lkc01234	madkat	markz
mav	Miker1818	milty2u
MLJ	nevergivin	newanns
oweiss	Pop	rhyannon
RoniS	running2far	serendipity
Shoeless	slocumml	steve8
TeamWin75	tracij	tri_hack_athl
tri4funjeff	TriAya	TriToy
victoria.petr	wonderfig	Dennae
jacek	LJR

Starting the January Off Season! Woo Hoo!

(Current Plan Information)

HR   Run   Bike
Z1: 10:35  000-131
Z2: 9:08  132-143
Z3: 8:50  152-162
Z4:  8:33  181-190
Z5: 8:07  209-000

Swim Drills
1. Swim Golf      6. Left-arm lift
2. Catch-up       7. Single Switch
3. Archer         8. Triple Switch
4. Hand lift      9. Hand Lift
5. Right-arm lift 10.Swim golf

Tue, Feb 9 2010

Mon, Feb 8 2010

Sun, Feb 7 2010

Sat, Feb 6 2010

Fri, Feb 5 2010

Thu, Feb 4 2010

Wed, Feb 3 2010

{Page generated: 2/9/2010 9:46:03 AM}

wieczynski

Silver member

Vineman Ironman 70.3 (Triathlon)
7/18/2010 in Guerneville , California
RaceLink (44 Members) - RaceReports
RaceTalk

Big Kahuna Triathlon (Triathlon)
9/12/2010 in Santa Cruz , California
RaceLink (4 Members) - RaceReports

Cycle HR Zones

View	2008-01-13		Graph It

Run HR Zones

View	2009-06-03		Graph It

5K--22:00 on 5/21/2009
10K--51:15 on 10/28/2007
Half Marathon--1:50:26 on 2/25/2007
Sprint--1:20:32 on 4/26/2008
Alcatraz--3:15:00 on 6/2/2007
70.3--6:04 on 9/9/2008
Oly--2:59:23 on 5/4/2008
Ironman Kona--14:57:33 on 10/10/2009

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