Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 88FLow 64F
  • Temp: 86F
  • Hum: 32%
  • W: 15mph NW
WEDNESDAY
Sunny
High 87F
Low 62F
THURSDAY
Sunny
High 87F
Low 63F
FRIDAY
Sunny
High 87F
Low 64F
SATURDAY
Sunny
High 89F
Low 60F

Thursday - January 25

Bike
  • 1h 12m
  • 17.05 miles
  • 14.21 Mi/hr

Spin Class
Aerobic Fitness
60
Stay with a smooth pedaling stroke and keep your HR aerobic!

Sport
  • Stretching
  • 05m
I did 72 minutes on the bike at the gym. I focused on staying aerobic and keeping the cadence above 90. As part of the workout I did 4 minutes at 100 cadence, 2 minute at 110 and 1 minute all out--generally about 125.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Wednesday - January 24

Swim
  • 22m
  • 1093.61 yards
  • 02m 01s /100 yards
Too much going on at work. I've been getting ready for a couple of presentations this week. My workouts have suffered. I was going to bike after work, but my wife called me at 2 to see if I wanted to swim. I had just eaten a large Chinese lunch. It turned out to be one of the worst workouts I have had in a long time! I felt slow and sluggish. I ended up doing 40 laps and calling it quits. A tip for you all--no Chinese before swimming! Nice life lesson.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 1

Tuesday - January 23

Swim
  • 58m
  • 2843.39 yards
  • 02m 02s /100 yards

300 warm-up free
200 kick
6 X 50s
15 X 100s
200 Kick
100 cool down

Nice workout done with Danette. I ended up completing 2600 meters in 58 minute--with 400 meters kicking. Today, I felt when I was breathing toward my left handside that I was higher in the water than I have been. Nice progress.

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 Sick: 1 Overall Workout: 4

Monday - January 22

Boo Hiss. I ended up working instead of working out. That's two missed workouts in three days. Bah.

Sunday - January 21

Run
  • 1h 09m
  • 5.71 miles
  • 12m 05s /Mi
Sport #1
  • Stretching
  • 08m
Sport #2
  • Walking
  • 20m
I thought today I would do a hill run for fun. I DIED! I warmed up by running from my house over Deer Hill to the start of the Lafayette Ridge trail. I ran up the Lafayette Ridge trail and was smoked by the top. Then, I did the rolling hills. At one point I had to sneak past a cow that was blocking the trail! Great fun. But I must admit I did quite a bit of walking. When I was done, I walked back down the sessions trail--past Raji's house. Total elevation change for this run was +2,077! New goal, I need to complete this trail without walking.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Saturday - January 20

Didn't intend to, but I took today off.

Friday - January 19

Swim
  • 28m
  • 1500.00 yards
  • 01m 52s /100 yards

Easy swim
Recovery
30
1500
Easy swim. 500 wu, 500 pull w/paddles. 10x50 on 20" rest. Swim easy and focus on form.

I did my recovery swim this week with my wife. I ended up taking the day off and we hung out together. This was a nice short workout--but my sides are a little sore.

wieczynski's Training Log


 January 2007 
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