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View albumTri Tri Tri Again
January 26
January 25
Bike
- 1h 12m
- 17.05 miles
- 14.21 Mi/hr
Spin Class
Aerobic Fitness
60
Stay with a smooth pedaling stroke and keep your HR aerobic!
Sport
- Stretching
- 05m
I did 72 minutes on the bike at the gym. I focused on staying aerobic and keeping the cadence above 90. As part of the workout I did 4 minutes at 100 cadence, 2 minute at 110 and 1 minute all out--generally about 125.
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
January 24
Swim
- 22m
- 1093.61 yards
- 02m /100 yards
Too much going on at work. I've been getting ready for a couple of presentations this week. My workouts have suffered.
I was going to bike after work, but my wife called me at 2 to see if I wanted to swim. I had just eaten a large Chinese lunch. It turned out to be one of the worst workouts I have had in a long time! I felt slow and sluggish. I ended up doing 40 laps and calling it quits.
A tip for you all--no Chinese before swimming! Nice life lesson.
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 1
January 23
Swim
- 58m
- 2843.39 yards
- 02m 02s /100 yards
300 warm-up free
200 kick
6 X 50s
15 X 100s
200 Kick
100 cool down
Nice workout done with Danette. I ended up completing 2600 meters in 58 minute--with 400 meters kicking. Today, I felt when I was breathing toward my left handside that I was higher in the water than I have been. Nice progress.
- Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 Sick: 1 Overall Workout: 4
January 22
Boo Hiss. I ended up working instead of working out. That's two missed workouts in three days. Bah.
January 21
Run
- 1h 09m
- 5.71 miles
- 12m 04s /Mi
Sport #1
- Stretching
- 08m
Sport #2
- Walking
- 20m
I thought today I would do a hill run for fun. I DIED! I warmed up by running from my house over Deer Hill to the start of the Lafayette Ridge trail. I ran up the Lafayette Ridge trail and was smoked by the top. Then, I did the rolling hills. At one point I had to sneak past a cow that was blocking the trail! Great fun. But I must admit I did quite a bit of walking.
When I was done, I walked back down the sessions trail--past Raji's house.
Total elevation change for this run was +2,077! New goal, I need to complete this trail without walking.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
January 20
Didn't intend to, but I took today off.
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Speed
40
2000
WU: 400 free warm up.
The following to be done at Tpace minus 3" per 100.
MS: 50/100/50/100/200, repeat. 10" rest between.
CD: 600 mix non-free cooldown.