Lafayette,CA 
Today
Sunny High 62FLow 51F
  • Temp: 60F
  • Hum: 80%
  • W: 0mph N
TUESDAY
Sunny
High 65F
Low 48F
WEDNESDAY
Sunny
High 60F
Low 43F
THURSDAY
Sunny
High 55F
Low 40F
FRIDAY
Sunny
High 59F
Low 39F
Bike
  • 46m 55s
  • 11.76 miles
  • 15.04 Mi/hr
Swim
  • 31m
  • 1640.42 yards
  • 01m 54s /100 yards

Bike from work to Mount Diablo park and then turn around before any of the major hills! I laid off the brick just to give the hip a couple more days.

Maybe I'll get a swim in this afternoon instead.

Last month was a disaster from a workout perspective. I missed too many days. Work should slow down and things should return more to normal. I'm glad that I don't have to look at that calendar with all of the blues and yellows!

==========

I did a straight 1500 (probably more I ended up miscounting a bunch of laps) this afternoon.  I felt a little tight--as I had not swum in about a week. 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
No workout today. Danette didn't want to do the Napa ride :-( Too many yellow/blue squares this week/month. Bah!
Run
  • 26m
  • 2.75 miles
  • 09m 27s /Mi
I think I'm going to rest my hip and hope for the best. Hopefully, I will be going to Napa for a bike ride tomorrow!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 2
Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 20m

Kuryan was going to meet me at 6:00 and we were going to do the same run. After about 15 minutes of waiting I did the same run as yesterday. Running on concrete sucks. I think I may have hurt my hip again. Crap!

After working all day, I flew out and got home.  I got home at midnight. 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3
Bike
  • 55m
  • 16.00 miles
  • 17.45 Mi/hr
Run
  • 26m
  • 2.75 miles
  • 09m 27s /Mi
Sport #1
  • Bowling
  • 2h 00m
Sport #2
  • Stretching
  • 05m

Prior to my work today, I met Jim Kuryan for a run. We ran around the office--which isn't the best area.

After work I went back to the hotel and bike on the stationary machine for just under an hour.

After that I did something called "duck pin bowling" with about about 30 co workers.  I suck at this sport. I still don't know why anyone would want to pin a duck. Ha Ha. Also I was shocked that BT didn't have duck pin bowling listed as a sport. :-)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3
Hung out with my co-workers in Hartford.  I didn't get a workout in!

  • Health data: Sick: 1
Sport
  • Walking
  • 20m
Flew to Hartford today--bah. No workout--bah.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 October 2007 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals