Lafayette,CA 
Today
Sunny High 60FLow 49F
  • Temp: 44F
  • Hum: 85%
  • W: 4mph S
SATURDAY
Moderate rain
High 57F
Low 51F
SUNDAY
Patchy light drizzle
High 55F
Low 48F
MONDAY
Patchy rain nearby
High 60F
Low 48F
TUESDAY
Moderate or heavy rain shower
High 62F
Low 49F
Bike
  • 46m 55s
  • 11.76 miles
  • 15.04 Mi/hr
Swim
  • 31m
  • 1640.42 yards
  • 01m 54s /100 yards

Bike from work to Mount Diablo park and then turn around before any of the major hills! I laid off the brick just to give the hip a couple more days.

Maybe I'll get a swim in this afternoon instead.

Last month was a disaster from a workout perspective. I missed too many days. Work should slow down and things should return more to normal. I'm glad that I don't have to look at that calendar with all of the blues and yellows!

==========

I did a straight 1500 (probably more I ended up miscounting a bunch of laps) this afternoon.  I felt a little tight--as I had not swum in about a week. 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
No workout today. Danette didn't want to do the Napa ride :-( Too many yellow/blue squares this week/month. Bah!
Run
  • 26m
  • 2.75 miles
  • 09m 27s /Mi
I think I'm going to rest my hip and hope for the best. Hopefully, I will be going to Napa for a bike ride tomorrow!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 2
Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 20m

Kuryan was going to meet me at 6:00 and we were going to do the same run. After about 15 minutes of waiting I did the same run as yesterday. Running on concrete sucks. I think I may have hurt my hip again. Crap!

After working all day, I flew out and got home.  I got home at midnight. 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3
Bike
  • 55m
  • 16.00 miles
  • 17.45 Mi/hr
Run
  • 26m
  • 2.75 miles
  • 09m 27s /Mi
Sport #1
  • Bowling
  • 2h 00m
Sport #2
  • Stretching
  • 05m

Prior to my work today, I met Jim Kuryan for a run. We ran around the office--which isn't the best area.

After work I went back to the hotel and bike on the stationary machine for just under an hour.

After that I did something called "duck pin bowling" with about about 30 co workers.  I suck at this sport. I still don't know why anyone would want to pin a duck. Ha Ha. Also I was shocked that BT didn't have duck pin bowling listed as a sport. :-)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3
Hung out with my co-workers in Hartford.  I didn't get a workout in!

  • Health data: Sick: 1
Sport
  • Walking
  • 20m
Flew to Hartford today--bah. No workout--bah.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals