Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 83FLow 57F
  • Temp: 63F
  • Hum: 84%
  • W: 4mph SW
TUESDAY
Sunny
High 80F
Low 62F
WEDNESDAY
Sunny
High 82F
Low 62F
THURSDAY
Sunny
High 74F
Low 58F
FRIDAY
Sunny
High 76F
Low 57F

Thursday - October 18

Swim
  • 1h 05m
  • 3171.48 yards
  • 02m 03s /100 yards

Endurance
WU: 400
MS: 8 * 25 ez/hard
8 * 100 on 1:00 rest - go through the following set twice
1.) 75ez - 25 fast
2.) 50ez - 50 fast
3.) 25ez - 75 fast
4.) 100 fast
200 loosen (easy swim)
6 * 100 pull on 1" rest
CD: 200

I did my swim at lunch as heather farms.  I felt ok--not great--in the water.  With my wife getting her knee operated on, I'm getting this is my last swim for 5 days.  Bah.  Maybe I'll sneak the kids out to the pool over the weekend.  :-)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Wednesday - October 17

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

I ran from work to the tunnel on the canal bike path and back.  Interesting that both sides of my knees were sore during the first part of the run.   It has been a while since I have had this problem.  I switched to new shoes--but they are the same brand and size as before...  I'll have to watch this.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 1 Overall Workout: 3

Tuesday - October 16

Swim
  • 1h 10m
  • 3390.20 yards
  • 02m 04s /100 yards

Endurance
WU: 300 swim & 4x75 choice (free or non free) on 10".
MS:
4x400 pull with 60" rest.
2x100 kick with 20" rest.
10x50 on 10" rest.
CD: 200

Sport
  • Stretching
  • 05m
I did a 3100 meter swim before work.  Just long sets--nothing exciting.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Monday - October 15

Too much crap at work.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

Sunday - October 14

Bike
  • 2h 04m
  • 28.41 miles
  • 13.75 Mi/hr
Run
  • 1h 14m 19s
  • 8.68 miles
  • 08m 34s /Mi
Nice ride--slow with lots of hills. AaronSmith and I did 4,384 feet of climbing. We started at Stanley Interm. School and headed to Canyon to Skyline to the tunnel and back. Followed with an nice trail run on the from Stanley to Moraga Center.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Saturday - October 13

No workout today. :-( I cooked for 13 last night.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

Friday - October 12

I'm a wimp.  I admit it.  I got up at 4:30 to bike up Mount Diablo with my friends. No one showed up as it had rained last night (they were the smart ones).   As soon as I take the bike off of the rack the rain starts up again.  I put the bike back on the rack and went to Starbucks. 

What a wimp.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

wieczynski's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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