Lafayette,CA 
Bike
  • 22m 35s
  • 6.60 miles
  • 17.54 Mi/hr

Woke up early to get my trainer ride for a big ring drills. I hate these! However, I have no problem spinning and I need to pick up my strength to improve my bike. However, these suck!

I'm off to the hospital today with my wife.  She is getting her knee repaired.  Soon she'll be out running again! 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Swim
  • 1h 05m
  • 3171.48 yards
  • 02m 03s /100 yards

Endurance
WU: 400
MS: 8 * 25 ez/hard
8 * 100 on 1:00 rest - go through the following set twice
1.) 75ez - 25 fast
2.) 50ez - 50 fast
3.) 25ez - 75 fast
4.) 100 fast
200 loosen (easy swim)
6 * 100 pull on 1" rest
CD: 200

I did my swim at lunch as heather farms.  I felt ok--not great--in the water.  With my wife getting her knee operated on, I'm getting this is my last swim for 5 days.  Bah.  Maybe I'll sneak the kids out to the pool over the weekend.  :-)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Run
  • 45m
  • 5.00 miles
  • 09m /Mi

I ran from work to the tunnel on the canal bike path and back.  Interesting that both sides of my knees were sore during the first part of the run.   It has been a while since I have had this problem.  I switched to new shoes--but they are the same brand and size as before...  I'll have to watch this.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 1 Overall Workout: 3
Swim
  • 1h 10m
  • 3390.20 yards
  • 02m 04s /100 yards

Endurance
WU: 300 swim & 4x75 choice (free or non free) on 10".
MS:
4x400 pull with 60" rest.
2x100 kick with 20" rest.
10x50 on 10" rest.
CD: 200

Sport
  • Stretching
  • 05m
I did a 3100 meter swim before work.  Just long sets--nothing exciting.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Too much crap at work.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
Bike
  • 2h 04m
  • 28.41 miles
  • 13.75 Mi/hr
Run
  • 1h 14m 19s
  • 8.68 miles
  • 08m 34s /Mi
Nice ride--slow with lots of hills. AaronSmith and I did 4,384 feet of climbing. We started at Stanley Interm. School and headed to Canyon to Skyline to the tunnel and back. Followed with an nice trail run on the from Stanley to Moraga Center.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
No workout today. :-( I cooked for 13 last night.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

wieczynski's Training Log


 October 2007 
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