Lafayette,CA 
Today
Sunny skies High 96FLow 61F
  • Temp: 97F
  • Hum: 7%
  • W: 12mph WSW
TUESDAY
Sunny skies
High 86F
Low 57F
WEDNESDAY
Sunny skies
High 75F
Low 52F
THURSDAY
Sunny skies
High 72F
Low 55F
FRIDAY
Sunny skies
High 75F
Low 52F
Bike
  • 30m
  • 9.40 miles
  • 18.80 Mi/hr

I did an efficency bike workout this morning.  I did 10 minutes warm-up, 8 min @ 100 cadence, 4 @ 110 and 2 @120.  I didn't make it up to the 120--but I tried hard!   This was followed by 5 warmdown.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 46m 55s
  • 11.76 miles
  • 15.04 Mi/hr
Swim
  • 31m
  • 1640.42 yards
  • 01m 54s /100 yards

Bike from work to Mount Diablo park and then turn around before any of the major hills! I laid off the brick just to give the hip a couple more days.

Maybe I'll get a swim in this afternoon instead.

Last month was a disaster from a workout perspective. I missed too many days. Work should slow down and things should return more to normal. I'm glad that I don't have to look at that calendar with all of the blues and yellows!

==========

I did a straight 1500 (probably more I ended up miscounting a bunch of laps) this afternoon.  I felt a little tight--as I had not swum in about a week. 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
No workout today. Danette didn't want to do the Napa ride :-( Too many yellow/blue squares this week/month. Bah!
Run
  • 26m
  • 2.75 miles
  • 09m 27s /Mi
I think I'm going to rest my hip and hope for the best. Hopefully, I will be going to Napa for a bike ride tomorrow!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 2
Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 20m

Kuryan was going to meet me at 6:00 and we were going to do the same run. After about 15 minutes of waiting I did the same run as yesterday. Running on concrete sucks. I think I may have hurt my hip again. Crap!

After working all day, I flew out and got home.  I got home at midnight. 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3
Bike
  • 55m
  • 16.00 miles
  • 17.45 Mi/hr
Run
  • 26m
  • 2.75 miles
  • 09m 27s /Mi
Sport #1
  • Bowling
  • 2h 00m
Sport #2
  • Stretching
  • 05m

Prior to my work today, I met Jim Kuryan for a run. We ran around the office--which isn't the best area.

After work I went back to the hotel and bike on the stationary machine for just under an hour.

After that I did something called "duck pin bowling" with about about 30 co workers.  I suck at this sport. I still don't know why anyone would want to pin a duck. Ha Ha. Also I was shocked that BT didn't have duck pin bowling listed as a sport. :-)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3
Hung out with my co-workers in Hartford.  I didn't get a workout in!

  • Health data: Sick: 1

wieczynski's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals