Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 82FLow 57F
  • Temp: 61F
  • Hum: 83%
  • W: 9mph SSW
THURSDAY
Sunny
High 82F
Low 57F
FRIDAY
Sunny
High 86F
Low 57F
SATURDAY
Sunny
High 86F
Low 57F
SUNDAY
Sunny
High 82F
Low 57F

Monday - October 22

Sunday - October 21

Bike
  • 30m
  • 8.91 miles
  • 17.82 Mi/hr

I was still on 24/7 kid patrol as Danette continued her knee surgery recovery. I did get 30 minutes spinning in at 10:30. Not much of a week of workouts. :-(

I'm hoping that tomorrow she will be in good enough shape that I can run for a couple of hours. :-)  I want to get one really good run in before the 10K on Sunday.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Saturday - October 20

No workout. Danette's surgey went well. She is still dealing the joy of recovery.  But she is a trooper.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

Friday - October 19

Bike
  • 22m 35s
  • 6.60 miles
  • 17.54 Mi/hr

Woke up early to get my trainer ride for a big ring drills. I hate these! However, I have no problem spinning and I need to pick up my strength to improve my bike. However, these suck!

I'm off to the hospital today with my wife.  She is getting her knee repaired.  Soon she'll be out running again! 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Thursday - October 18

Swim
  • 1h 05m
  • 3171.48 yards
  • 02m 03s /100 yards

Endurance
WU: 400
MS: 8 * 25 ez/hard
8 * 100 on 1:00 rest - go through the following set twice
1.) 75ez - 25 fast
2.) 50ez - 50 fast
3.) 25ez - 75 fast
4.) 100 fast
200 loosen (easy swim)
6 * 100 pull on 1" rest
CD: 200

I did my swim at lunch as heather farms.  I felt ok--not great--in the water.  With my wife getting her knee operated on, I'm getting this is my last swim for 5 days.  Bah.  Maybe I'll sneak the kids out to the pool over the weekend.  :-)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Wednesday - October 17

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

I ran from work to the tunnel on the canal bike path and back.  Interesting that both sides of my knees were sore during the first part of the run.   It has been a while since I have had this problem.  I switched to new shoes--but they are the same brand and size as before...  I'll have to watch this.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 1 Overall Workout: 3

Tuesday - October 16

Swim
  • 1h 10m
  • 3390.20 yards
  • 02m 04s /100 yards

Endurance
WU: 300 swim & 4x75 choice (free or non free) on 10".
MS:
4x400 pull with 60" rest.
2x100 kick with 20" rest.
10x50 on 10" rest.
CD: 200

Sport
  • Stretching
  • 05m
I did a 3100 meter swim before work.  Just long sets--nothing exciting.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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