Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 82FLow 64F
  • Temp: 71F
  • Hum: 66%
  • W: 11mph SSW
FRIDAY
Patchy rain nearby
High 76F
Low 60F
SATURDAY
Sunny
High 85F
Low 58F
SUNDAY
Sunny
High 80F
Low 58F
MONDAY
Sunny
High 80F
Low 58F

Wednesday - October 24

Bike
  • 1h 00m 15s
  • 16.06 miles
  • 15.99 Mi/hr
Sport
  • Stretching
  • 10m

I did a straight hour of spinning on my trainer today watching the World Series.  Danette is doing much better today and is moving around on crutches more often.   Tomorrow I head back to work. ...And it is a good thing.  I'm sure that me taking 4 days off with Danette is the reason that the stock market has dropped....

 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Tuesday - October 23

Run
  • 48m 07s
  • 5.14 miles
  • 09m 22s /Mi
Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 20m

I ran at lunch from home around the resevior and back.  I made it about 4 miles and almost yacked.  I think I bonked.  I had only 4 cups of coffee and toast this morning.   It wasn't a good thing!  We've all been there!  I walked the last two miles or so.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 2

Monday - October 22

Sunday - October 21

Bike
  • 30m
  • 8.91 miles
  • 17.82 Mi/hr

I was still on 24/7 kid patrol as Danette continued her knee surgery recovery. I did get 30 minutes spinning in at 10:30. Not much of a week of workouts. :-(

I'm hoping that tomorrow she will be in good enough shape that I can run for a couple of hours. :-)  I want to get one really good run in before the 10K on Sunday.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Saturday - October 20

No workout. Danette's surgey went well. She is still dealing the joy of recovery.  But she is a trooper.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

Friday - October 19

Bike
  • 22m 35s
  • 6.60 miles
  • 17.54 Mi/hr

Woke up early to get my trainer ride for a big ring drills. I hate these! However, I have no problem spinning and I need to pick up my strength to improve my bike. However, these suck!

I'm off to the hospital today with my wife.  She is getting her knee repaired.  Soon she'll be out running again! 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Thursday - October 18

Swim
  • 1h 05m
  • 3171.48 yards
  • 02m 03s /100 yards

Endurance
WU: 400
MS: 8 * 25 ez/hard
8 * 100 on 1:00 rest - go through the following set twice
1.) 75ez - 25 fast
2.) 50ez - 50 fast
3.) 25ez - 75 fast
4.) 100 fast
200 loosen (easy swim)
6 * 100 pull on 1" rest
CD: 200

I did my swim at lunch as heather farms.  I felt ok--not great--in the water.  With my wife getting her knee operated on, I'm getting this is my last swim for 5 days.  Bah.  Maybe I'll sneak the kids out to the pool over the weekend.  :-)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals