Lafayette,CA 
Today
Sunny High 68FLow 49F
  • Temp: 63F
  • Hum: 72%
  • W: 0mph N
TUESDAY
Sunny
High 64F
Low 48F
WEDNESDAY
Sunny
High 62F
Low 43F
THURSDAY
Sunny
High 55F
Low 40F
FRIDAY
Sunny
High 57F
Low 42F
Run
  • 25m 22s
  • 3.00 miles
  • 08m 28s /Mi
Tough first day at work.  I had 8 meeting! ..and real work to do.  I ran out of the office to pick Layton up from Football and got a run in while waiting--not a long a I would like, but enough prior the 10K on Sunday!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 1h 00m 15s
  • 16.06 miles
  • 15.99 Mi/hr
Sport
  • Stretching
  • 10m

I did a straight hour of spinning on my trainer today watching the World Series.  Danette is doing much better today and is moving around on crutches more often.   Tomorrow I head back to work. ...And it is a good thing.  I'm sure that me taking 4 days off with Danette is the reason that the stock market has dropped....

 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Run
  • 48m 07s
  • 5.14 miles
  • 09m 22s /Mi
Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 20m

I ran at lunch from home around the resevior and back.  I made it about 4 miles and almost yacked.  I think I bonked.  I had only 4 cups of coffee and toast this morning.   It wasn't a good thing!  We've all been there!  I walked the last two miles or so.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 2
Bike
  • 30m
  • 8.91 miles
  • 17.82 Mi/hr

I was still on 24/7 kid patrol as Danette continued her knee surgery recovery. I did get 30 minutes spinning in at 10:30. Not much of a week of workouts. :-(

I'm hoping that tomorrow she will be in good enough shape that I can run for a couple of hours. :-)  I want to get one really good run in before the 10K on Sunday.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
No workout. Danette's surgey went well. She is still dealing the joy of recovery.  But she is a trooper.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
Bike
  • 22m 35s
  • 6.60 miles
  • 17.54 Mi/hr

Woke up early to get my trainer ride for a big ring drills. I hate these! However, I have no problem spinning and I need to pick up my strength to improve my bike. However, these suck!

I'm off to the hospital today with my wife.  She is getting her knee repaired.  Soon she'll be out running again! 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
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  • 2013 totals