Lafayette,CA 
Today
Sunny skies High 101FLow 59F
  • Temp: 81F
  • Hum: 18%
  • W: 6mph WSW
WEDNESDAY
Sunny skies
High 85F
Low 57F
THURSDAY
Sunny skies
High 72F
Low 51F
FRIDAY
Sunny skies
High 70F
Low 52F
SATURDAY
Sunny skies
High 74F
Low 53F
Swim
  • 56m 09s
  • 3171.48 yards
  • 01m 46s /100 yards

Swim TT
Assess Fitness
WU: 500 warm up (wu). 8 x 50 on 15 sec rest.
MS: 1000 yd TT (time trial) for time. After TT - swim a very easy 100. After easy swim -3x200 at the same effort at the TT - on 15" rest.
CD: 200

Your TT time for the 1,000 is divided by 10, to get your avg. pace. This pace is now known as your T-Pace.

Swam at Heather Farms--pretty empty. Times for 50s (45.66, 46.35, 44.39, 44.60, 44.20,45.87, 46.00,46.82). 1000 time test was 17. 03. TT results 1:42.3. 300? 4:34, 2X200 (3:36, 3:42). There is a lot going on at work and I did a crappy job of counting laps.

It was not a bad swim considering that I had not swum for a week.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Run
  • 25m 22s
  • 3.00 miles
  • 08m 28s /Mi
Tough first day at work.  I had 8 meeting! ..and real work to do.  I ran out of the office to pick Layton up from Football and got a run in while waiting--not a long a I would like, but enough prior the 10K on Sunday!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 1h 00m 15s
  • 16.06 miles
  • 15.99 Mi/hr
Sport
  • Stretching
  • 10m

I did a straight hour of spinning on my trainer today watching the World Series.  Danette is doing much better today and is moving around on crutches more often.   Tomorrow I head back to work. ...And it is a good thing.  I'm sure that me taking 4 days off with Danette is the reason that the stock market has dropped....

 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Run
  • 48m 07s
  • 5.14 miles
  • 09m 22s /Mi
Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 20m

I ran at lunch from home around the resevior and back.  I made it about 4 miles and almost yacked.  I think I bonked.  I had only 4 cups of coffee and toast this morning.   It wasn't a good thing!  We've all been there!  I walked the last two miles or so.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 2
Bike
  • 30m
  • 8.91 miles
  • 17.82 Mi/hr

I was still on 24/7 kid patrol as Danette continued her knee surgery recovery. I did get 30 minutes spinning in at 10:30. Not much of a week of workouts. :-(

I'm hoping that tomorrow she will be in good enough shape that I can run for a couple of hours. :-)  I want to get one really good run in before the 10K on Sunday.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals