Lafayette,CA 
Today
Sunny High 64FLow 53F
  • Temp: 62F
  • Hum: 60%
  • W: 4mph NE
THURSDAY
Partly Cloudy
High 65F
Low 48F
FRIDAY
Sunny
High 56F
Low 54F
SATURDAY
Moderate rain
High 59F
Low 52F
SUNDAY
Moderate rain at times
High 56F
Low 54F
Bike
  • 50m
  • 14.20 miles
  • 17.04 Mi/hr

Big Gear
Power
WU: 5'
MS: 10x30" standing sprints, with 2' recovery.
CD: 5'

Got up and did my big ring workout.  Bleck.  But got it done.  I added more warm-up/warm-down because I'm old and need it!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Swim
  • 30m
  • 1531.06 yards
  • 01m 57s /100 yards

100 K
200 WU
3X300
200 CD

Recovery swim at Heather Farms. I was going to swim 3K--but I had too much going on at work.  I have Treasure Island in about 2 weeks.  I'm not sure I'm going to taper--as I nothing to taper!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 3
Run
  • 51m 15s
  • 6.20 miles
  • 08m 16s /Mi
Sport
  • Stretching
  • 15m
I had a excellent time at the Lafayette Reservoir run today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 4
Swim
  • 56m 09s
  • 3171.48 yards
  • 01m 46s /100 yards

Swim TT
Assess Fitness
WU: 500 warm up (wu). 8 x 50 on 15 sec rest.
MS: 1000 yd TT (time trial) for time. After TT - swim a very easy 100. After easy swim -3x200 at the same effort at the TT - on 15" rest.
CD: 200

Your TT time for the 1,000 is divided by 10, to get your avg. pace. This pace is now known as your T-Pace.

Swam at Heather Farms--pretty empty. Times for 50s (45.66, 46.35, 44.39, 44.60, 44.20,45.87, 46.00,46.82). 1000 time test was 17. 03. TT results 1:42.3. 300? 4:34, 2X200 (3:36, 3:42). There is a lot going on at work and I did a crappy job of counting laps.

It was not a bad swim considering that I had not swum for a week.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Run
  • 25m 22s
  • 3.00 miles
  • 08m 28s /Mi
Tough first day at work.  I had 8 meeting! ..and real work to do.  I ran out of the office to pick Layton up from Football and got a run in while waiting--not a long a I would like, but enough prior the 10K on Sunday!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 1h 00m 15s
  • 16.06 miles
  • 15.99 Mi/hr
Sport
  • Stretching
  • 10m

I did a straight hour of spinning on my trainer today watching the World Series.  Danette is doing much better today and is moving around on crutches more often.   Tomorrow I head back to work. ...And it is a good thing.  I'm sure that me taking 4 days off with Danette is the reason that the stock market has dropped....

 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • November's totals
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  • 2013 totals