Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 85FLow 64F
  • Temp: 69F
  • Hum: 65%
  • W: 0mph NW
FRIDAY
Sunny
High 91F
Low 66F
SATURDAY
Sunny
High 87F
Low 62F
SUNDAY
Sunny
High 82F
Low 60F
MONDAY
Sunny
High 83F
Low 60F

Tuesday - October 30

Bike
  • 50m
  • 14.20 miles
  • 17.04 Mi/hr

Big Gear
Power
WU: 5'
MS: 10x30" standing sprints, with 2' recovery.
CD: 5'

Got up and did my big ring workout.  Bleck.  But got it done.  I added more warm-up/warm-down because I'm old and need it!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Monday - October 29

Swim
  • 30m
  • 1531.06 yards
  • 01m 57s /100 yards

100 K
200 WU
3X300
200 CD

Recovery swim at Heather Farms. I was going to swim 3K--but I had too much going on at work.  I have Treasure Island in about 2 weeks.  I'm not sure I'm going to taper--as I nothing to taper!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 3

Sunday - October 28

Run
  • 51m 15s
  • 6.20 miles
  • 08m 16s /Mi
Sport
  • Stretching
  • 15m
I had a excellent time at the Lafayette Reservoir run today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 4

Saturday - October 27

Friday - October 26

Swim
  • 56m 09s
  • 3171.48 yards
  • 01m 46s /100 yards

Swim TT
Assess Fitness
WU: 500 warm up (wu). 8 x 50 on 15 sec rest.
MS: 1000 yd TT (time trial) for time. After TT - swim a very easy 100. After easy swim -3x200 at the same effort at the TT - on 15" rest.
CD: 200

Your TT time for the 1,000 is divided by 10, to get your avg. pace. This pace is now known as your T-Pace.

Swam at Heather Farms--pretty empty. Times for 50s (45.66, 46.35, 44.39, 44.60, 44.20,45.87, 46.00,46.82). 1000 time test was 17. 03. TT results 1:42.3. 300? 4:34, 2X200 (3:36, 3:42). There is a lot going on at work and I did a crappy job of counting laps.

It was not a bad swim considering that I had not swum for a week.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Thursday - October 25

Run
  • 25m 22s
  • 3.00 miles
  • 08m 28s /Mi
Tough first day at work.  I had 8 meeting! ..and real work to do.  I ran out of the office to pick Layton up from Football and got a run in while waiting--not a long a I would like, but enough prior the 10K on Sunday!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Wednesday - October 24

Bike
  • 1h 00m 15s
  • 16.06 miles
  • 15.99 Mi/hr
Sport
  • Stretching
  • 10m

I did a straight hour of spinning on my trainer today watching the World Series.  Danette is doing much better today and is moving around on crutches more often.   Tomorrow I head back to work. ...And it is a good thing.  I'm sure that me taking 4 days off with Danette is the reason that the stock market has dropped....

 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2013 totals