Lafayette,CA 
Today
Sunny skies High 92FLow 56F
  • Temp: 70F
  • Hum: 49%
  • W: 4mph NW
THURSDAY
Sunny skies
High 75F
Low 53F
FRIDAY
Partly cloudy skies
High 68F
Low 53F
SATURDAY
Sunny skies
High 67F
Low 53F
SUNDAY
Partly cloudy skies
High 69F
Low 54F
Run
  • 25m
  • 3.10 miles
  • 08m 04s /Mi
Nice slow recovery run. I was going to do longer distance, but I wasn't highly motivated. I could feel the hip a little--but not too bad. This was the first run since my 1/2 Marathon. I got to get my butt back in gear. Last night the ball of my feet where hurting. I did not have any problems today. Whoo Hoo.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Arrgg. I took the day to have the DirectTv people show up to upgrade us. At 10:00 they called to say they would not be here until 2:00. I just got another call that they won't be here until 4:00. My day is shot and so is my workout. Bah.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1
Swim
  • 18m
  • 1093.61 yards
  • 01m 39s /100 yards
Still doing my recovery week--Nice short swim. I'm getting edgy to do more. My hip has almost completely recovered.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 2 Overall Workout: 3
Bike
  • 32m
  • 7.75 miles
  • 14.53 Mi/hr
Sport
  • Stretching
  • 05m
Still in recovery mode from the 1/2 Marathon. My hip feels 1000 times better than Monday. I did a boring 32 minute stationary bike ride--focusing on high cadence with low resistance.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 3 Overall Workout: 3
Swim
  • 14m
  • 546.81 yards
  • 02m 34s /100 yards
I slept with my feet elevated and my hip feels much better today. Truth be told my poor wife is sick and I slept in the livingroom on the short sofa. No sense in both of us being sick at the same day. Hopefully, I will be able to get a workout in this morning. I'm seeing too much blue on my mini calendar this month! ------------------------------------ I did a quick a slow 500 meter recovery swim today. I felt good and my hip is getting better. I felt like I could go longer and faster, but decided to take it easy and stick with what I planned to do.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 3
I was going to do a light swim, but my hip bothered me all night. Bah. Hopfully today I'll do some light walking an hope that it clears up. ------------------------ Maybe I'll use my time to figure out my next work outs and when to transition from winter prep to my next TRI season.

  • Health data: Sleep: 3 Stress: 4 Soreness: 1 Sick: 4
Run
  • 1h 50m 45s
  • 13.10 miles
  • 08m 27s /Mi
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 20m
I did my first 1/2 marathon. Comments are in my race report. What an excellent experience. Total calories burned are 1901. My post run meal was a "big mac," giving back much of those calories burned!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 2

wieczynski's Training Log


 February 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals