Lafayette,CA 
Today
Overcast High 52FLow 41F
  • Temp: 46F
  • Hum: 86%
  • W: 4mph NNW
THURSDAY
Moderate rain
High 52F
Low 45F
FRIDAY
Moderate rain
High 53F
Low 41F
SATURDAY
Patchy rain possible
High 52F
Low 46F
SUNDAY
Patchy rain possible
High 54F
Low 43F
Run
  • 58m 39s
  • 6.11 miles
  • 09m 36s /Mi

1 hour long run at RPE 3 steady. Or substitute hard effort at 5k race.

Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 12m
I did my first long slow run this since the 1/2 Marathon. I really focused on keeping this run down to RPE3 as I ran to the reservoir. About mile 5 my hip started to tighten up and I ended walking for about 15 minutes hoping to stretch it out.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 3
Run
  • 25m
  • 3.10 miles
  • 08m 04s /Mi
Nice slow recovery run. I was going to do longer distance, but I wasn't highly motivated. I could feel the hip a little--but not too bad. This was the first run since my 1/2 Marathon. I got to get my butt back in gear. Last night the ball of my feet where hurting. I did not have any problems today. Whoo Hoo.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Arrgg. I took the day to have the DirectTv people show up to upgrade us. At 10:00 they called to say they would not be here until 2:00. I just got another call that they won't be here until 4:00. My day is shot and so is my workout. Bah.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1
Swim
  • 18m
  • 1093.61 yards
  • 01m 39s /100 yards
Still doing my recovery week--Nice short swim. I'm getting edgy to do more. My hip has almost completely recovered.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 2 Overall Workout: 3
Bike
  • 32m
  • 7.75 miles
  • 14.53 Mi/hr
Sport
  • Stretching
  • 05m
Still in recovery mode from the 1/2 Marathon. My hip feels 1000 times better than Monday. I did a boring 32 minute stationary bike ride--focusing on high cadence with low resistance.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 3 Overall Workout: 3
Swim
  • 14m
  • 546.81 yards
  • 02m 34s /100 yards
I slept with my feet elevated and my hip feels much better today. Truth be told my poor wife is sick and I slept in the livingroom on the short sofa. No sense in both of us being sick at the same day. Hopefully, I will be able to get a workout in this morning. I'm seeing too much blue on my mini calendar this month! ------------------------------------ I did a quick a slow 500 meter recovery swim today. I felt good and my hip is getting better. I felt like I could go longer and faster, but decided to take it easy and stick with what I planned to do.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 3
I was going to do a light swim, but my hip bothered me all night. Bah. Hopfully today I'll do some light walking an hope that it clears up. ------------------------ Maybe I'll use my time to figure out my next work outs and when to transition from winter prep to my next TRI season.

  • Health data: Sleep: 3 Stress: 4 Soreness: 1 Sick: 4

wieczynski's Training Log


 February 2007 
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Time
Distance
Time
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