Lafayette,CA 
Today
Overcast High 60FLow 51F
  • Temp: 64F
  • Hum: 46%
  • W: 11mph SSW
FRIDAY
Light rain shower
High 58F
Low 49F
SATURDAY
Partly cloudy
High 62F
Low 46F
SUNDAY
Moderate rain
High 58F
Low 47F
MONDAY
Light rain shower
High 56F
Low 46F
Swim
  • 50m
  • 2450.00 yards
  • 02m 02s /100 yards

Long swim
wu: 4 x 150 swim, kick, pull, swim
main: 1650 ladder: start with 275, then 250, 225,...until 25.
Cd: 200 easy

I started base 2--swim week this week. I swam 2,450 meters at lunch. However, on the ladder I lost count and may actually have swam 275 more meters than I was supposed to. It is 2:45 and I'm sleepy. One more yawn and I'm going to get a cup of coffee. My hip is feeling pretty good today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 4
Run
  • 58m 39s
  • 6.11 miles
  • 09m 36s /Mi

1 hour long run at RPE 3 steady. Or substitute hard effort at 5k race.

Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 12m
I did my first long slow run this since the 1/2 Marathon. I really focused on keeping this run down to RPE3 as I ran to the reservoir. About mile 5 my hip started to tighten up and I ended walking for about 15 minutes hoping to stretch it out.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 3
Run
  • 25m
  • 3.10 miles
  • 08m 04s /Mi
Nice slow recovery run. I was going to do longer distance, but I wasn't highly motivated. I could feel the hip a little--but not too bad. This was the first run since my 1/2 Marathon. I got to get my butt back in gear. Last night the ball of my feet where hurting. I did not have any problems today. Whoo Hoo.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Arrgg. I took the day to have the DirectTv people show up to upgrade us. At 10:00 they called to say they would not be here until 2:00. I just got another call that they won't be here until 4:00. My day is shot and so is my workout. Bah.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1
Swim
  • 18m
  • 1093.61 yards
  • 01m 39s /100 yards
Still doing my recovery week--Nice short swim. I'm getting edgy to do more. My hip has almost completely recovered.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 2 Overall Workout: 3
Bike
  • 32m
  • 7.75 miles
  • 14.53 Mi/hr
Sport
  • Stretching
  • 05m
Still in recovery mode from the 1/2 Marathon. My hip feels 1000 times better than Monday. I did a boring 32 minute stationary bike ride--focusing on high cadence with low resistance.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 3 Overall Workout: 3
Swim
  • 14m
  • 546.81 yards
  • 02m 34s /100 yards
I slept with my feet elevated and my hip feels much better today. Truth be told my poor wife is sick and I slept in the livingroom on the short sofa. No sense in both of us being sick at the same day. Hopefully, I will be able to get a workout in this morning. I'm seeing too much blue on my mini calendar this month! ------------------------------------ I did a quick a slow 500 meter recovery swim today. I felt good and my hip is getting better. I felt like I could go longer and faster, but decided to take it easy and stick with what I planned to do.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 3

wieczynski's Training Log


 February 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
Time
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  • 2017 totals
  • 2016 totals