Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 85FLow 64F
  • Temp: 88F
  • Hum: 27%
  • W: 0mph WNW
FRIDAY
Sunny
High 91F
Low 66F
SATURDAY
Sunny
High 87F
Low 65F
SUNDAY
Sunny
High 82F
Low 60F
MONDAY
Sunny
High 83F
Low 60F

Tuesday - February 13

Bike
  • 1h 10m
  • 17.82 miles
  • 15.27 Mi/hr

90min. RPE 3-4 on the flats and allow yourself some out of the saddle work of RPE 7-8 on the hills.

Swim
  • 35m
  • 1500.00 yards
  • 02m 20s /100 yards

Speed day
wu: 400 continuous. last 50 in each 100 is kick
main: 9 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 6 x 25, each slower than last

I had a meeting at 7:00 today, so I was not able to get the full 90 minutes of biking in today--having to stop 20 minutes early. :-( --------------- I went swimming with my Wife this afternoon. I left my swim workout at work, so I did the following: 400 warm-up (50 free, 50 kick) 9X100 at level 6 200 warm down. Ready for another nap.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 4

Monday - February 12

Swim
  • 50m
  • 2450.00 yards
  • 02m 02s /100 yards

Long swim
wu: 4 x 150 swim, kick, pull, swim
main: 1650 ladder: start with 275, then 250, 225,...until 25.
Cd: 200 easy

I started base 2--swim week this week. I swam 2,450 meters at lunch. However, on the ladder I lost count and may actually have swam 275 more meters than I was supposed to. It is 2:45 and I'm sleepy. One more yawn and I'm going to get a cup of coffee. My hip is feeling pretty good today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 4

Sunday - February 11

Run
  • 58m 39s
  • 6.11 miles
  • 09m 36s /Mi

1 hour long run at RPE 3 steady. Or substitute hard effort at 5k race.

Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 12m
I did my first long slow run this since the 1/2 Marathon. I really focused on keeping this run down to RPE3 as I ran to the reservoir. About mile 5 my hip started to tighten up and I ended walking for about 15 minutes hoping to stretch it out.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 3

Saturday - February 10

Run
  • 25m
  • 3.10 miles
  • 08m 04s /Mi
Nice slow recovery run. I was going to do longer distance, but I wasn't highly motivated. I could feel the hip a little--but not too bad. This was the first run since my 1/2 Marathon. I got to get my butt back in gear. Last night the ball of my feet where hurting. I did not have any problems today. Whoo Hoo.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Friday - February 9

Arrgg. I took the day to have the DirectTv people show up to upgrade us. At 10:00 they called to say they would not be here until 2:00. I just got another call that they won't be here until 4:00. My day is shot and so is my workout. Bah.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1

Thursday - February 8

Swim
  • 18m
  • 1093.61 yards
  • 01m 39s /100 yards
Still doing my recovery week--Nice short swim. I'm getting edgy to do more. My hip has almost completely recovered.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 2 Overall Workout: 3

Wednesday - February 7

Bike
  • 32m
  • 7.75 miles
  • 14.53 Mi/hr
Sport
  • Stretching
  • 05m
Still in recovery mode from the 1/2 Marathon. My hip feels 1000 times better than Monday. I did a boring 32 minute stationary bike ride--focusing on high cadence with low resistance.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 3 Overall Workout: 3

wieczynski's Training Log


 February 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 

Volume

Time
Distance

Actual vs Planned

Time

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Totals

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  • 2014 totals
  • 2013 totals