Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 71FLow 53F
  • Temp: 68F
  • Hum: 59%
  • W: 16mph SW
SUNDAY
Sunny
High 71F
Low 49F
MONDAY
Sunny
High 73F
Low 49F
TUESDAY
Sunny
High 73F
Low 55F
WEDNESDAY
Partly Cloudy
High 78F
Low 57F

Tuesday - February 27

Bike
  • 45m 20s
  • 13.91 miles
  • 18.41 Mi/hr
I did 45 minutes on a trainer bike, with 1 minute in big gear toward the end and 1 minutes isolating each leg. You know without a TV that trainer is pretty boring! --------------------

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Monday - February 26

Bike
  • 1h 17m 17s
  • 22.11 miles
  • 17.17 Mi/hr
Sport
  • Stretching
  • 15m
Total calories burned 1665. I did my trainer again watching numbers and lettermen. Both highly motivating TRI program! I'm working on staying down more--which is tough as I'm so tight. One son is sick and I'm going to end up staying home with him today. Once he is back asleep, I'm go to stretch out.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Sunday - February 25

Bike
  • 1h 30m
  • 24.53 miles
  • 16.35 Mi/hr
With Danette out of town, I was not able to bike today--so it was an excellent chance to break in my trainer. Boy, that's hard work. It was nice in that I was able to watch two shows while biking. I was stopped a couple of times by the kids to help deal with things (read--he's touching me).

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Saturday - February 24

Bike
  • 20m
  • 6.10 miles
  • 18.30 Mi/hr
I took back my broken fluid trainer back to Sports Basement. They swapped it out, with no hassles. Also, I finally purchased bike shoes and new pedals. Putting everything together and setting it up was taxing my mechanical abilities. I ended up doing a short 20 minute bike ride on my trainer at 10:00 at night. It was in a pretty high gear and I broke a nice sweat. I did a pretty good job getting on and off my bike with the shoes. But that was with the bike on a trainer! Any bets on how long it takes for me to fall on my bike?!?

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Friday - February 23

Bike
  • 1h 15m
  • 18.55 miles
  • 14.84 Mi/hr

75 minutes:
wu: 10 minutes RPE 3
main: 4x (12t, 3r) 12t at RPE 5, 3r at RPE 2
cd: 5 minutes easy spin RPE 2

Sport
  • Stretching
  • 05m
Biked at 24 hour fitness on a stationary bike. I alternated between 9 & 10 on the difficultly. Nothing exciting.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Thursday - February 22

I took the day off to rest my hip.

Wednesday - February 21

Swim
  • 1h 12m
  • 3827.65 yards
  • 01m 53s /100 yards
My hip is hurting again so I decided to modify my workout a little. Instead of an hour swim and 30 minutes running, I thought I would do the long swim workout that I missed last week (I did a brick with TNT instead). My workout was 100 free, 100 kick, 200 pull, 3000 free (level 3) and 100 free cool down. This was a personal best for me. Whoo Hoo. This was a good test for Alcatraz. Now all I need is a slot.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 4

wieczynski's Training Log


 February 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 

Volume

Time
Distance

Actual vs Planned

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Totals

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