Lafayette,CA 
Today
Partly Cloudy High 71FLow 46F
  • Temp: 61F
  • Hum: 62%
  • W: 4mph NW
FRIDAY
Sunny
High 58F
Low 53F
SATURDAY
Light rain
High 59F
Low 49F
SUNDAY
Light rain
High 58F
Low 49F
MONDAY
Light rain shower
High 60F
Low 49F
Bike
  • 1h 30m
  • 27.57 miles
  • 18.38 Mi/hr
Total calores 1840. I'm using bike week to rest my hip from running. I only have one running event this week and it is only for an hour. Today I biked on my trainer for 90 minutes. I focused on keeping my cadence at the 95 level. However, I did have 7 strides for 2 minutes each where I biked for a cadence of 105 (except for the last one where I did 115 for 90 seconds and 125 for 30 seconds.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 45m 20s
  • 13.91 miles
  • 18.41 Mi/hr
I did 45 minutes on a trainer bike, with 1 minute in big gear toward the end and 1 minutes isolating each leg. You know without a TV that trainer is pretty boring! --------------------

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 1h 17m 17s
  • 22.11 miles
  • 17.17 Mi/hr
Sport
  • Stretching
  • 15m
Total calories burned 1665. I did my trainer again watching numbers and lettermen. Both highly motivating TRI program! I'm working on staying down more--which is tough as I'm so tight. One son is sick and I'm going to end up staying home with him today. Once he is back asleep, I'm go to stretch out.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 1h 30m
  • 24.53 miles
  • 16.35 Mi/hr
With Danette out of town, I was not able to bike today--so it was an excellent chance to break in my trainer. Boy, that's hard work. It was nice in that I was able to watch two shows while biking. I was stopped a couple of times by the kids to help deal with things (read--he's touching me).

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 20m
  • 6.10 miles
  • 18.30 Mi/hr
I took back my broken fluid trainer back to Sports Basement. They swapped it out, with no hassles. Also, I finally purchased bike shoes and new pedals. Putting everything together and setting it up was taxing my mechanical abilities. I ended up doing a short 20 minute bike ride on my trainer at 10:00 at night. It was in a pretty high gear and I broke a nice sweat. I did a pretty good job getting on and off my bike with the shoes. But that was with the bike on a trainer! Any bets on how long it takes for me to fall on my bike?!?

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 1h 15m
  • 18.55 miles
  • 14.84 Mi/hr

75 minutes:
wu: 10 minutes RPE 3
main: 4x (12t, 3r) 12t at RPE 5, 3r at RPE 2
cd: 5 minutes easy spin RPE 2

Sport
  • Stretching
  • 05m
Biked at 24 hour fitness on a stationary bike. I alternated between 9 & 10 on the difficultly. Nothing exciting.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
I took the day off to rest my hip.

wieczynski's Training Log


 February 2007 
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