Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 78FLow 59F
  • Temp: 74F
  • Hum: 48%
  • W: 11mph N
SATURDAY
Light rain shower
High 70F
Low 51F
SUNDAY
Sunny
High 69F
Low 52F
MONDAY
Sunny
High 71F
Low 49F
TUESDAY
Sunny
High 75F
Low 55F

Monday - February 5

I was going to do a light swim, but my hip bothered me all night. Bah. Hopfully today I'll do some light walking an hope that it clears up. ------------------------ Maybe I'll use my time to figure out my next work outs and when to transition from winter prep to my next TRI season.

  • Health data: Sleep: 3 Stress: 4 Soreness: 1 Sick: 4

Sunday - February 4

Run
  • 1h 50m 45s
  • 13.10 miles
  • 08m 27s /Mi
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 20m
I did my first 1/2 marathon. Comments are in my race report. What an excellent experience. Total calories burned are 1901. My post run meal was a "big mac," giving back much of those calories burned!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 2

Saturday - February 3

My wife starts her TRI career today. She has signed up for Wildflower Oly with Team in Training. She is training with the daugher of one her friends--Jamie Louis. I got up and made her coffee and a "lunch" with a gatoraid, goo, engergy bar, and a pria bar. She's going to kick butt. Check out her log. DWieczynski on BT. Whoo Hoo. ------------------------- I might swim today or I might take today off. It is just wrong that I have an 8:00 meeting. It will be a busy day with the kids--taking them basketball and softball.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3

Friday - February 2

We have our Janaury close today at work. I ended having to be in the office at 6:00 am to review data that was not available until noon. Boo Hiss. I missed my swim workout. I may shift my swim to Saturday--but may not get it in today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3

Thursday - February 1

Bike
  • 1h 02m
  • 18.33 miles
  • 17.74 Mi/hr

Spin Class
Aerobic Fitness
60
Stay with a smooth pedaling stroke and keep your HR aerobic!

Sport
  • Stretching
  • 06m
I'm bummed out. I didn't get a slot for Escape from Alcatraz. I'm so depressed. ----- Biked on a stationary bike today. I did level 10 for the first time on intensity for the workout. Also I did 4 minutes at 95 cadence, 2 minutes at 100 cadence, 1 minute at 120-126 cadence.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Wednesday - January 31

Run
  • 31m
  • 3.71 miles
  • 08m 22s /Mi

Run Base
Endurance
30
Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

Swim
  • 48m
  • 2450.00 yards
  • 01m 58s /100 yards

Pacing
LT
50
2500
WU: 400 swim then 6x50 on 15" rest.
MS: 15x100 @T-pace + 3". Your rest is 15".
CD: 300 easy.

Sport
  • Stretching
  • 08m
Did my swiming pace workout this morning. Pace slipped a little bit on my last 1/3 of the 100s. Times for the 7X50 (48.5, 50.25, 47.5, 48.0, 48.0, 49.4, 49.0) Times for the 14X100 (1:39, 1:43, 1:41, 1:41, 142, 1:43, 1:44, 1:41, 1:43, 1:43, 1:43, 1:44, 1:44, 1:44) Interesting enough, I can't count. I did 7X50 instead of of 6X50 and I did 14X100 instead of 15X100s. Crud! --------------------------------- I did my short run for the week at lunch. My legs felt pretty tight. I need to really strech out more before during my week. I have noticed that my pace has picked up significantly since I started this winter prep program. Woo Hoo.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3

Tuesday - January 30

Bike
  • 40m 18s
  • 8.40 miles
  • 12.51 Mi/hr
Our company has sponsored getting cycling outfits for people who are active bikers at our work location. We just got our snazy outfits and had a group bike ride this morning. The company was great. The pace was not. The good news is that I did get about 50% of the workout in at a decent cadence. I have to look at it as better than sleeping!

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 2

wieczynski's Training Log


 February 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals