Lafayette,CA 
Today
Sunny High 65FLow 53F
  • Temp: 61F
  • Hum: 67%
  • W: 4mph SW
SATURDAY
Light rain shower
High 61F
Low 50F
SUNDAY
Patchy rain nearby
High 59F
Low 49F
MONDAY
Sunny
High 62F
Low 52F
TUESDAY
Patchy light rain
High 59F
Low 54F
Swim
  • 14m
  • 546.81 yards
  • 02m 34s /100 yards
I slept with my feet elevated and my hip feels much better today. Truth be told my poor wife is sick and I slept in the livingroom on the short sofa. No sense in both of us being sick at the same day. Hopefully, I will be able to get a workout in this morning. I'm seeing too much blue on my mini calendar this month! ------------------------------------ I did a quick a slow 500 meter recovery swim today. I felt good and my hip is getting better. I felt like I could go longer and faster, but decided to take it easy and stick with what I planned to do.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 3
I was going to do a light swim, but my hip bothered me all night. Bah. Hopfully today I'll do some light walking an hope that it clears up. ------------------------ Maybe I'll use my time to figure out my next work outs and when to transition from winter prep to my next TRI season.

  • Health data: Sleep: 3 Stress: 4 Soreness: 1 Sick: 4
Run
  • 1h 50m 45s
  • 13.10 miles
  • 08m 27s /Mi
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 20m
I did my first 1/2 marathon. Comments are in my race report. What an excellent experience. Total calories burned are 1901. My post run meal was a "big mac," giving back much of those calories burned!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 2
My wife starts her TRI career today. She has signed up for Wildflower Oly with Team in Training. She is training with the daugher of one her friends--Jamie Louis. I got up and made her coffee and a "lunch" with a gatoraid, goo, engergy bar, and a pria bar. She's going to kick butt. Check out her log. DWieczynski on BT. Whoo Hoo. ------------------------- I might swim today or I might take today off. It is just wrong that I have an 8:00 meeting. It will be a busy day with the kids--taking them basketball and softball.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3
We have our Janaury close today at work. I ended having to be in the office at 6:00 am to review data that was not available until noon. Boo Hiss. I missed my swim workout. I may shift my swim to Saturday--but may not get it in today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3
Bike
  • 1h 02m
  • 18.33 miles
  • 17.74 Mi/hr

Spin Class
Aerobic Fitness
60
Stay with a smooth pedaling stroke and keep your HR aerobic!

Sport
  • Stretching
  • 06m
I'm bummed out. I didn't get a slot for Escape from Alcatraz. I'm so depressed. ----- Biked on a stationary bike today. I did level 10 for the first time on intensity for the workout. Also I did 4 minutes at 95 cadence, 2 minutes at 100 cadence, 1 minute at 120-126 cadence.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Run
  • 31m
  • 3.71 miles
  • 08m 22s /Mi

Run Base
Endurance
30
Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

Swim
  • 48m
  • 2450.00 yards
  • 01m 58s /100 yards

Pacing
LT
50
2500
WU: 400 swim then 6x50 on 15" rest.
MS: 15x100 @T-pace + 3". Your rest is 15".
CD: 300 easy.

Sport
  • Stretching
  • 08m
Did my swiming pace workout this morning. Pace slipped a little bit on my last 1/3 of the 100s. Times for the 7X50 (48.5, 50.25, 47.5, 48.0, 48.0, 49.4, 49.0) Times for the 14X100 (1:39, 1:43, 1:41, 1:41, 142, 1:43, 1:44, 1:41, 1:43, 1:43, 1:43, 1:44, 1:44, 1:44) Interesting enough, I can't count. I did 7X50 instead of of 6X50 and I did 14X100 instead of 15X100s. Crud! --------------------------------- I did my short run for the week at lunch. My legs felt pretty tight. I need to really strech out more before during my week. I have noticed that my pace has picked up significantly since I started this winter prep program. Woo Hoo.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3

wieczynski's Training Log


 February 2007 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals