Lafayette,CA 
Today
Partly Cloudy High 78FLow 55F
  • Temp: 84F
  • Hum: 35%
  • W: 15mph WSW
TUESDAY
Partly Cloudy
High 82F
Low 54F
WEDNESDAY
Partly Cloudy
High 76F
Low 58F
THURSDAY
Patchy rain nearby
High 70F
Low 55F
FRIDAY
Sunny
High 74F
Low 55F
Bike
  • 32m
  • 7.75 miles
  • 14.53 Mi/hr
Sport
  • Stretching
  • 05m
Still in recovery mode from the 1/2 Marathon. My hip feels 1000 times better than Monday. I did a boring 32 minute stationary bike ride--focusing on high cadence with low resistance.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 3 Overall Workout: 3
Swim
  • 14m
  • 546.81 yards
  • 02m 34s /100 yards
I slept with my feet elevated and my hip feels much better today. Truth be told my poor wife is sick and I slept in the livingroom on the short sofa. No sense in both of us being sick at the same day. Hopefully, I will be able to get a workout in this morning. I'm seeing too much blue on my mini calendar this month! ------------------------------------ I did a quick a slow 500 meter recovery swim today. I felt good and my hip is getting better. I felt like I could go longer and faster, but decided to take it easy and stick with what I planned to do.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 3
I was going to do a light swim, but my hip bothered me all night. Bah. Hopfully today I'll do some light walking an hope that it clears up. ------------------------ Maybe I'll use my time to figure out my next work outs and when to transition from winter prep to my next TRI season.

  • Health data: Sleep: 3 Stress: 4 Soreness: 1 Sick: 4
Run
  • 1h 50m 45s
  • 13.10 miles
  • 08m 27s /Mi
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 20m
I did my first 1/2 marathon. Comments are in my race report. What an excellent experience. Total calories burned are 1901. My post run meal was a "big mac," giving back much of those calories burned!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 2
My wife starts her TRI career today. She has signed up for Wildflower Oly with Team in Training. She is training with the daugher of one her friends--Jamie Louis. I got up and made her coffee and a "lunch" with a gatoraid, goo, engergy bar, and a pria bar. She's going to kick butt. Check out her log. DWieczynski on BT. Whoo Hoo. ------------------------- I might swim today or I might take today off. It is just wrong that I have an 8:00 meeting. It will be a busy day with the kids--taking them basketball and softball.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3
We have our Janaury close today at work. I ended having to be in the office at 6:00 am to review data that was not available until noon. Boo Hiss. I missed my swim workout. I may shift my swim to Saturday--but may not get it in today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3
Bike
  • 1h 02m
  • 18.33 miles
  • 17.74 Mi/hr

Spin Class
Aerobic Fitness
60
Stay with a smooth pedaling stroke and keep your HR aerobic!

Sport
  • Stretching
  • 06m
I'm bummed out. I didn't get a slot for Escape from Alcatraz. I'm so depressed. ----- Biked on a stationary bike today. I did level 10 for the first time on intensity for the workout. Also I did 4 minutes at 95 cadence, 2 minutes at 100 cadence, 1 minute at 120-126 cadence.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 February 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
Time
  • July's totals
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  • 2014 totals