Tri Tri Tri Again

Lafayette,CA 
Today
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Wednesday - May 2

Bike
  • 1h 00m
  • 17.80 miles
  • 17.80 Mi/hr
Run
  • 20m
  • 2.40 miles
  • 08m 20s /Mi
Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 05m
It was raining today so I did the gym bike ride and run. On the bike I did 4X3M sets at 105 cadence. Nothing exciting.

  • Health data: Sleep: 3 Stress: 1 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Tuesday - May 1

Swim
  • 55m
  • 3280.84 yards
  • 01m 40s /100 yards

Race prep
wu: 250 continuous.
main: 10 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
1 x 1500, RPE 4
cd: 150 easy

Nice swim at lunch today. I did 3K in about 55 minutes. Considering that I haven't done a long slow swim for a week, I thought it went really well. Funny thing is now my left shoulder is hurting. Old age sucks.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3

Monday - April 30

Day o rest! Trying to get all my work crap out to go down to wildflower later this week.

Sunday - April 29

Bike
  • 1h 00m 17s
  • 17.60 miles
  • 17.52 Mi/hr
Run
  • 44m 13s
  • 4.84 miles
  • 09m 08s /Mi
Sport
  • Stretching
  • 10m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Saturday - April 28

Bike
  • 50m 36s
  • 14.00 miles
  • 16.60 Mi/hr
Run
  • 26m
  • 3.11 miles
  • 08m 22s /Mi
Swim
  • 08m 15s
  • 437.45 yards
  • 01m 53s /100 yards
Sport #1
  • Stretching
  • 10m
Sport #2
  • Stretching
  • -----
Sport #3
  • Walking
  • 10m

Friday - April 27

Bike
  • 38m
  • 13.20 miles
  • 20.84 Mi/hr
Run
  • 08m 10s
  • 1.00 miles
  • 08m 10s /Mi
I did a quick bike ride and run warm down before my 7:00 meeting. This squeezing workouts on the road sucks! Plus, all I have done is eat. Good news is that I was able to hit some high intensity minutes on the stationary bike ride.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Thursday - April 26

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
I did a quick ride on a stationary bike before work today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 May 2007 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

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