Lafayette,CA 
Today
Sunny skies High 101FLow 59F
  • Temp: 81F
  • Hum: 18%
  • W: 6mph WSW
WEDNESDAY
Sunny skies
High 85F
Low 57F
THURSDAY
Sunny skies
High 72F
Low 51F
FRIDAY
Sunny skies
High 70F
Low 52F
SATURDAY
Sunny skies
High 74F
Low 53F
Bike
  • 1h 00m
  • 17.80 miles
  • 17.80 Mi/hr
Run
  • 20m
  • 2.40 miles
  • 08m 20s /Mi
Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 05m
It was raining today so I did the gym bike ride and run. On the bike I did 4X3M sets at 105 cadence. Nothing exciting.

  • Health data: Sleep: 3 Stress: 1 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Swim
  • 55m
  • 3280.84 yards
  • 01m 40s /100 yards

Race prep
wu: 250 continuous.
main: 10 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
1 x 1500, RPE 4
cd: 150 easy

Nice swim at lunch today. I did 3K in about 55 minutes. Considering that I haven't done a long slow swim for a week, I thought it went really well. Funny thing is now my left shoulder is hurting. Old age sucks.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3
Day o rest! Trying to get all my work crap out to go down to wildflower later this week.
Bike
  • 1h 00m 17s
  • 17.60 miles
  • 17.52 Mi/hr
Run
  • 44m 13s
  • 4.84 miles
  • 09m 08s /Mi
Sport
  • Stretching
  • 10m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 50m 36s
  • 14.00 miles
  • 16.60 Mi/hr
Run
  • 26m
  • 3.11 miles
  • 08m 22s /Mi
Swim
  • 08m 15s
  • 437.45 yards
  • 01m 53s /100 yards
Sport #1
  • Stretching
  • 10m
Sport #2
  • Stretching
  • -----
Sport #3
  • Walking
  • 10m

Bike
  • 38m
  • 13.20 miles
  • 20.84 Mi/hr
Run
  • 08m 10s
  • 1.00 miles
  • 08m 10s /Mi
I did a quick bike ride and run warm down before my 7:00 meeting. This squeezing workouts on the road sucks! Plus, all I have done is eat. Good news is that I was able to hit some high intensity minutes on the stationary bike ride.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
I did a quick ride on a stationary bike before work today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 May 2007 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals