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View albumTri Tri Tri Again
June 10
Run
- 40m 16s
- 4.84 miles
- 08m 19s /Mi
Sport
- Stretching
- 10m
I did a short flat run with team in training.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
June 9
Bike
- 56m
- 15.08 miles
- 16.16 Mi/hr
Sport
- Stretching
- 10m
I did a quick ride down towards Canyon and back. Nothing exciting--couple of hills. Danette and the boys are heading to the team workout, while I take the kids to swim team. Hopefully, I'll get a swim in later today.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
June 8
I took a day of rest. We have guests coming from Dallas and I met with friends from Kenya instead. Good trade off.
- Health data: Sleep: 3 Stress: 2 Soreness: 3
June 7
Swim
- 35m
- 1695.10 yards
- 02m 03s /100 yards
4X50 Lvl 3
2X50 Lvl 3 SC
25
I am sore from last night's strength drill--more so than from Alacatraz. I did a variety of drills in the pool and then did 1150 meters or 46 lengths during a 25 minute continual swim.
As I was finishing up, my wife and son Leigh came to the pool to do their workouts.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
June 6
Run
- 25m
- 2.50 miles
- 10m /Mi
Strength
- 30m
Sport
- Stretching
- 10m
I did a strength/run workout with team in training. It was great, except that I brought my bike shoes and left my running shoes at home and had to run "Kenyan" without shoes.
It was a fun workout--a constant reminder to relax and a reminder how I hate strength training! :-)
June 5
Swim
- 18m
- 1093.61 yards
- 01m 38s /100 yards
Sport
- Stretching
- 15m
I did my recovery swim today. I felt pretty good and while my upper body was a little tight, the swim went very well. On the news last night they had a picture of Alcatraz and I looked at my wife and said "been there, done that!" with a big smile on my face.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 4
June 4
Day of recovery after the event.
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I did the traditional TRI recovery training session after a major event. I painted for 10 hours today. Did I mention that I hate painting. You know painint always takes me about 4 time as long as it should have. I have now done about 1/2 of the painting in 2 work days and I'm only half done. Have I mentioned that I hate painting.
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 5
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