Lafayette,CA 
Today
Sunny High 65FLow 53F
  • Temp: 60F
  • Hum: 69%
  • W: 9mph S
SUNDAY
Light rain shower
High 61F
Low 50F
MONDAY
Patchy rain nearby
High 59F
Low 49F
TUESDAY
Sunny
High 62F
Low 52F
WEDNESDAY
Patchy light rain
High 59F
Low 54F
Run
  • 40m 16s
  • 4.84 miles
  • 08m 19s /Mi
Sport
  • Stretching
  • 10m
I did a short flat run with team in training.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 56m
  • 15.08 miles
  • 16.16 Mi/hr
Sport
  • Stretching
  • 10m
I did a quick ride down towards Canyon and back. Nothing exciting--couple of hills. Danette and the boys are heading to the team workout, while I take the kids to swim team. Hopefully, I'll get a swim in later today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
I took a day of rest. We have guests coming from Dallas and I met with friends from Kenya instead. Good trade off.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3
Swim
  • 35m
  • 1695.10 yards
  • 02m 04s /100 yards

4X50 Lvl 3
2X50 Lvl 3 SC
25

I am sore from last night's strength drill--more so than from Alacatraz. I did a variety of drills in the pool and then did 1150 meters or 46 lengths during a 25 minute continual swim. As I was finishing up, my wife and son Leigh came to the pool to do their workouts.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Run
  • 25m
  • 2.50 miles
  • 10m /Mi
Strength
  • 30m
Sport
  • Stretching
  • 10m
I did a strength/run workout with team in training. It was great, except that I brought my bike shoes and left my running shoes at home and had to run "Kenyan" without shoes. It was a fun workout--a constant reminder to relax and a reminder how I hate strength training! :-)

Swim
  • 18m
  • 1093.61 yards
  • 01m 39s /100 yards
Sport
  • Stretching
  • 15m
I did my recovery swim today. I felt pretty good and while my upper body was a little tight, the swim went very well. On the news last night they had a picture of Alcatraz and I looked at my wife and said "been there, done that!" with a big smile on my face.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 4
Day of recovery after the event. -------------------------- I did the traditional TRI recovery training session after a major event. I painted for 10 hours today. Did I mention that I hate painting. You know painint always takes me about 4 time as long as it should have. I have now done about 1/2 of the painting in 2 work days and I'm only half done. Have I mentioned that I hate painting.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 5

wieczynski's Training Log


 June 2007 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
 
Time
Distance
Time
  • November's totals
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  • 2013 totals