Lafayette,CA 
Today
Overcast High 50FLow 27F
  • Temp: 41F
  • Hum: 76%
  • W: 0mph N
THURSDAY
Patchy light rain
High 54F
Low 37F
FRIDAY
Patchy rain possible
High 60F
Low 40F
SATURDAY
Partly cloudy
High 56F
Low 41F
SUNDAY
Sunny
High 56F
Low 43F
Day O'Rest.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
Run
  • 40m 16s
  • 4.84 miles
  • 08m 19s /Mi
Sport
  • Stretching
  • 10m
I did a short flat run with team in training.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 56m
  • 15.08 miles
  • 16.16 Mi/hr
Sport
  • Stretching
  • 10m
I did a quick ride down towards Canyon and back. Nothing exciting--couple of hills. Danette and the boys are heading to the team workout, while I take the kids to swim team. Hopefully, I'll get a swim in later today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
I took a day of rest. We have guests coming from Dallas and I met with friends from Kenya instead. Good trade off.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3
Swim
  • 35m
  • 1695.10 yards
  • 02m 04s /100 yards

4X50 Lvl 3
2X50 Lvl 3 SC
25

I am sore from last night's strength drill--more so than from Alacatraz. I did a variety of drills in the pool and then did 1150 meters or 46 lengths during a 25 minute continual swim. As I was finishing up, my wife and son Leigh came to the pool to do their workouts.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Run
  • 25m
  • 2.50 miles
  • 10m /Mi
Strength
  • 30m
Sport
  • Stretching
  • 10m
I did a strength/run workout with team in training. It was great, except that I brought my bike shoes and left my running shoes at home and had to run "Kenyan" without shoes. It was a fun workout--a constant reminder to relax and a reminder how I hate strength training! :-)

Swim
  • 18m
  • 1093.61 yards
  • 01m 39s /100 yards
Sport
  • Stretching
  • 15m
I did my recovery swim today. I felt pretty good and while my upper body was a little tight, the swim went very well. On the news last night they had a picture of Alcatraz and I looked at my wife and said "been there, done that!" with a big smile on my face.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 4

wieczynski's Training Log


 June 2007 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2016 totals
  • 2015 totals