Lafayette,CA 
Today
Sunny High 67FLow 49F
  • Temp: 47F
  • Hum: 97%
  • W: 4mph ESE
MONDAY
Sunny
High 64F
Low 48F
TUESDAY
Sunny
High 65F
Low 46F
WEDNESDAY
Partly Cloudy
High 67F
Low 52F
THURSDAY
Partly Cloudy
High 64F
Low 51F
Day O'Rest.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
Run
  • 40m 16s
  • 4.84 miles
  • 08m 19s /Mi
Sport
  • Stretching
  • 10m
I did a short flat run with team in training.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 56m
  • 15.08 miles
  • 16.16 Mi/hr
Sport
  • Stretching
  • 10m
I did a quick ride down towards Canyon and back. Nothing exciting--couple of hills. Danette and the boys are heading to the team workout, while I take the kids to swim team. Hopefully, I'll get a swim in later today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
I took a day of rest. We have guests coming from Dallas and I met with friends from Kenya instead. Good trade off.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3
Swim
  • 35m
  • 1695.10 yards
  • 02m 04s /100 yards

4X50 Lvl 3
2X50 Lvl 3 SC
25

I am sore from last night's strength drill--more so than from Alacatraz. I did a variety of drills in the pool and then did 1150 meters or 46 lengths during a 25 minute continual swim. As I was finishing up, my wife and son Leigh came to the pool to do their workouts.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Run
  • 25m
  • 2.50 miles
  • 10m /Mi
Strength
  • 30m
Sport
  • Stretching
  • 10m
I did a strength/run workout with team in training. It was great, except that I brought my bike shoes and left my running shoes at home and had to run "Kenyan" without shoes. It was a fun workout--a constant reminder to relax and a reminder how I hate strength training! :-)

Swim
  • 18m
  • 1093.61 yards
  • 01m 39s /100 yards
Sport
  • Stretching
  • 15m
I did my recovery swim today. I felt pretty good and while my upper body was a little tight, the swim went very well. On the news last night they had a picture of Alcatraz and I looked at my wife and said "been there, done that!" with a big smile on my face.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 4

wieczynski's Training Log


 June 2007 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals