Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 77FLow 48F
  • Temp: 74F
  • Hum: 37%
  • W: 8mph W
SATURDAY
Sunny
High 74F
Low 50F
SUNDAY
Partly Cloudy
High 78F
Low 49F
MONDAY
Partly Cloudy
High 73F
Low 51F
TUESDAY
Sunny
High 64F
Low 44F

Tuesday - June 12

Swim
  • 43m
  • 2296.59 yards
  • 01m 47s /100 yards

200 lvl2
2(50lvl2,50K,50lvl2,50FTD)
300 lvl5
300 lvl3
300 lvl5
300 lvl7
200 lvl5
100 lvl1

I did my swim workout at Indian Valley. Got a good tip from one of the former olympic trial swimmer that my free style stroke position was too close to my head. I'll have to work on that in the upcoming sessions. Also, she gave me a hard time about saying last year that I would never wear jammers! I responded back that these were clearily TRI pants!!! Damn--I hate when she is right!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Monday - June 11

Day O'Rest.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

Sunday - June 10

Run
  • 40m 16s
  • 4.84 miles
  • 08m 19s /Mi
Sport
  • Stretching
  • 10m
I did a short flat run with team in training.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Saturday - June 9

Bike
  • 56m
  • 15.08 miles
  • 16.16 Mi/hr
Sport
  • Stretching
  • 10m
I did a quick ride down towards Canyon and back. Nothing exciting--couple of hills. Danette and the boys are heading to the team workout, while I take the kids to swim team. Hopefully, I'll get a swim in later today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Friday - June 8

I took a day of rest. We have guests coming from Dallas and I met with friends from Kenya instead. Good trade off.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3

Thursday - June 7

Swim
  • 35m
  • 1695.10 yards
  • 02m 04s /100 yards

4X50 Lvl 3
2X50 Lvl 3 SC
25

I am sore from last night's strength drill--more so than from Alacatraz. I did a variety of drills in the pool and then did 1150 meters or 46 lengths during a 25 minute continual swim. As I was finishing up, my wife and son Leigh came to the pool to do their workouts.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Wednesday - June 6

Run
  • 25m
  • 2.50 miles
  • 10m /Mi
Strength
  • 30m
Sport
  • Stretching
  • 10m
I did a strength/run workout with team in training. It was great, except that I brought my bike shoes and left my running shoes at home and had to run "Kenyan" without shoes. It was a fun workout--a constant reminder to relax and a reminder how I hate strength training! :-)

wieczynski's Training Log


 June 2007 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals