Lafayette,CA 
Today
Light rain High 55FLow 46F
  • Temp: 56F
  • Hum: 77%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 58F
Low 51F
SUNDAY
Partly Cloudy
High 66F
Low 49F
MONDAY
Sunny
High 64F
Low 48F
TUESDAY
Sunny
High 69F
Low 48F
Bike
  • 1h 25m 33s
  • 18.16 miles
  • 12.74 Mi/hr
Calories 1,252. Total elevation change 2,168. Tracey and I headed out to bike up (or at least part) of Mount Diablo at 6:30 this morning from the North Gate. We had a nice minute warm-up heading toward the mountain and then the fun began. Our game plan was to bike out 1 hour and bike back 30 minutes. I made it just part the 2,000 feet line and was pretty spent. Tracey made it to the ranger tower. It was an ok ride--I felt pretty tired. BetYourSilver--I still not there yet, but will be soon. My guess is at my next attempt I'll tackle that fricken mountain.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Swim
  • 45m
  • 2515.31 yards
  • 01m 48s /100 yards

200 lvl2
2x(50lvl2, 50K, 50lvl2 50ftd)
4x(25lvl4, 25 SBBP)
200 lvl4
4x(25lvl4, 25 FTD)
200 lvl4
4x(25lvl4, 25 SBBP)
200 lvl4
5X100 lvl 6

Swam my workout with my sons Logan and Leigh. Layton and Dennae played in the pools--until Layton came over and smoked us all!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Run
  • 30m 15s
  • 3.60 miles
  • 08m 24s /Mi
Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 20m
I made some taticial errors on my workout today! Today was the really first super hot day and I decided not to run before work. Mistake #1. Next, I thought I would run at lunch--you know 93 degrees really isn't that hot! Mistake #2. Then, I decided to go really fast. Mistake #3. And I thought I would do a little extra--since I'm in such good shape. Mistake #4. And, I did not have a hat! Mistake #5. The net impact was that I overheated after 3.6 miles (I thought I would do 5) and had to walk back to the office panting like a dog in a car with the windows rolled! Nice! Periodically, you're going to have a workout like this!

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Overall Workout: 1
Swim
  • 43m
  • 2296.59 yards
  • 01m 47s /100 yards

200 lvl2
2(50lvl2,50K,50lvl2,50FTD)
300 lvl5
300 lvl3
300 lvl5
300 lvl7
200 lvl5
100 lvl1

I did my swim workout at Indian Valley. Got a good tip from one of the former olympic trial swimmer that my free style stroke position was too close to my head. I'll have to work on that in the upcoming sessions. Also, she gave me a hard time about saying last year that I would never wear jammers! I responded back that these were clearily TRI pants!!! Damn--I hate when she is right!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Day O'Rest.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
Run
  • 40m 16s
  • 4.84 miles
  • 08m 19s /Mi
Sport
  • Stretching
  • 10m
I did a short flat run with team in training.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 56m
  • 15.08 miles
  • 16.16 Mi/hr
Sport
  • Stretching
  • 10m
I did a quick ride down towards Canyon and back. Nothing exciting--couple of hills. Danette and the boys are heading to the team workout, while I take the kids to swim team. Hopefully, I'll get a swim in later today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 June 2007 
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Time
Distance
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