Lafayette,CA 
Today
Overcast High 67FLow 53F
  • Temp: 62F
  • Hum: 53%
  • W: 8mph SW
SATURDAY
Sunny
High 70F
Low 53F
SUNDAY
Light rain shower
High 62F
Low 53F
MONDAY
Cloudy
High 62F
Low 49F
TUESDAY
Patchy rain possible
High 73F
Low 52F
Bike
  • 1h 25m 33s
  • 18.16 miles
  • 12.74 Mi/hr
Calories 1,252. Total elevation change 2,168. Tracey and I headed out to bike up (or at least part) of Mount Diablo at 6:30 this morning from the North Gate. We had a nice minute warm-up heading toward the mountain and then the fun began. Our game plan was to bike out 1 hour and bike back 30 minutes. I made it just part the 2,000 feet line and was pretty spent. Tracey made it to the ranger tower. It was an ok ride--I felt pretty tired. BetYourSilver--I still not there yet, but will be soon. My guess is at my next attempt I'll tackle that fricken mountain.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Swim
  • 45m
  • 2515.31 yards
  • 01m 48s /100 yards

200 lvl2
2x(50lvl2, 50K, 50lvl2 50ftd)
4x(25lvl4, 25 SBBP)
200 lvl4
4x(25lvl4, 25 FTD)
200 lvl4
4x(25lvl4, 25 SBBP)
200 lvl4
5X100 lvl 6

Swam my workout with my sons Logan and Leigh. Layton and Dennae played in the pools--until Layton came over and smoked us all!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Run
  • 30m 15s
  • 3.60 miles
  • 08m 24s /Mi
Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 20m
I made some taticial errors on my workout today! Today was the really first super hot day and I decided not to run before work. Mistake #1. Next, I thought I would run at lunch--you know 93 degrees really isn't that hot! Mistake #2. Then, I decided to go really fast. Mistake #3. And I thought I would do a little extra--since I'm in such good shape. Mistake #4. And, I did not have a hat! Mistake #5. The net impact was that I overheated after 3.6 miles (I thought I would do 5) and had to walk back to the office panting like a dog in a car with the windows rolled! Nice! Periodically, you're going to have a workout like this!

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Overall Workout: 1
Swim
  • 43m
  • 2296.59 yards
  • 01m 47s /100 yards

200 lvl2
2(50lvl2,50K,50lvl2,50FTD)
300 lvl5
300 lvl3
300 lvl5
300 lvl7
200 lvl5
100 lvl1

I did my swim workout at Indian Valley. Got a good tip from one of the former olympic trial swimmer that my free style stroke position was too close to my head. I'll have to work on that in the upcoming sessions. Also, she gave me a hard time about saying last year that I would never wear jammers! I responded back that these were clearily TRI pants!!! Damn--I hate when she is right!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Day O'Rest.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
Run
  • 40m 16s
  • 4.84 miles
  • 08m 19s /Mi
Sport
  • Stretching
  • 10m
I did a short flat run with team in training.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Bike
  • 56m
  • 15.08 miles
  • 16.16 Mi/hr
Sport
  • Stretching
  • 10m
I did a quick ride down towards Canyon and back. Nothing exciting--couple of hills. Danette and the boys are heading to the team workout, while I take the kids to swim team. Hopefully, I'll get a swim in later today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 June 2007 
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Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals