Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 76FLow 57F
  • Temp: 67F
  • Hum: 66%
  • W: 9mph SSW
WEDNESDAY
Sunny
High 82F
Low 57F
THURSDAY
Sunny
High 82F
Low 57F
FRIDAY
Sunny
High 80F
Low 57F
SATURDAY
Sunny
High 82F
Low 57F

Saturday - June 23

Run
  • 44m 22s
  • 5.00 miles
  • 08m 52s /Mi
Sport
  • Stretching
  • 10m
I ran from my home up deer hill to the end of Pleasant HIll Road and back on Mount Diablo. -------- Off to kids swim meets, a party and then to work. Bah!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Friday - June 22

Bike
  • 1h 24m 36s
  • 18.62 miles
  • 13.21 Mi/hr
Sport
  • Stretching
  • 15m
I biked from work to Mount Diablo with Aaron Smith today. I felt sooo much better on this route than last week. Boy--he smoked me on the down hills. I did make to the junction for the first time. On the turn of of the switch back it was steeper that I thought it would be. At the same time a car was going by (or so I thought). My calf cramped up for a couple of seconds. I've never had that happen on the bike. I was 1/2 a mile faster today than on last week's ride. If anything I was slowing going down the mountain today. Total calories 1291 (I wonder what motion base will show later today). Cadence was 83--not bad considering the hills.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Thursday - June 21

Swim
  • 1h 03m
  • 3280.84 yards
  • 01m 55s /100 yards

300 lvl2
100 Side kick
2x50(25 SC, 25 FTD)

4X200 (150 lvl2, 50K)
2X400 lvl3
5X100 lvl3 form
4X50(25 SC, 25 DPS)
100 lvl1

I swam at Indian Valley with Lee, Landon and Danette. I did the team workout + about 800 extra meters. I had a good swim, but about 2100 meters in my right hand was a little numb. Also, on the last lap my arch locked up on my right leg. But in general it was an excellent workout. I worked on stetching out my stroke.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Wednesday - June 20

Run
  • 30m 22s
  • 3.73 miles
  • 08m 08s /Mi
Strength
  • 15m
Sport #1
  • Stretching
  • 20m
Sport #2
  • Walking
  • 25m
I did a run/stength workout at the track today. I had a 10 minute warm-up, 4 laps (7:10, 7:13, 7:11, 7:17 times) with strengh drills in between. I left my workout notes at home (bah) and had to do it from memory. I did supermen, burpies, crunches, leg lifts, side planks, push-ups, and more crunches. -------------------------------------- Walked to lunch with the Underwriting team. Nice to stretch it out during the day.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Tuesday - June 19

Swim
  • 1h 02m
  • 3335.52 yards
  • 01m 51s /100 yards

6X75
1X200 LVL 4
1X100 LVL 6
2X300 LVL 4
1X100 LVL 6
2X400 LVL 4
1X100 LVL 6
1X400 LVL 4
4X50 LVL2

I went to Indian Valley and did my workout with Layton and Dennae. It was a nice swim and I added an additional 500 to the team in training workout. It was an excellent workout.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Monday - June 18

Day 'o Rest! Whoo Hoo.... I took this day off to send out my Team in Trainng fund raising email to my friends and co-workers. Not a bad start. I raised $2,100 for the Leukemia Society for my first Half Iron Man distance (ok so the Iron Man people get pissed if I say Iron Man--so let me restate it as 70.3 event). My event is Big Kahuna in Santa Cruz CA. Woo Hoo! If any BTer are interested here is my web addresss for my fund raising page. http://www.active.com/donate/tntgsf/Geoff

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2

Sunday - June 17

Bike
  • 1h 27m 31s
  • 25.90 miles
  • 17.76 Mi/hr
Sport
  • Stretching
  • 10m
I did the captain's ride with Team in Training. It was a nice level 4 ride and was not too taxing. Total elevation change was 1,017

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 June 2007 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals