Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 92FLow 67F
  • Temp: 65F
  • Hum: 65%
  • W: 9mph SSW
THURSDAY
Sunny
High 91F
Low 62F
FRIDAY
Sunny
High 88F
Low 62F
SATURDAY
Sunny
High 88F
Low 62F
SUNDAY
Sunny
High 84F
Low 63F

Tuesday - June 26

Swim
  • 48m
  • 2300.00 yards
  • 02m 05s /100 yards

Warm Up:

300 LVL2,

200K,

4 x 50(25SC, 25SBBP) 15sec RI


Main Set:

6 x 150 LVL 3-6 (Descending) 20sec RI

1min REST


4 x 100 LVL 3-6 (Descending) 15sec RI

1min REST

4 x 50 LVL 3-6 (Descending) 10sec RI


Cool Down: 100 LVL1

Swam at the pool with Danette, Leigh, Landon and Dennae. I got there before the rest of the crew and got the majority of the swim in before they started. I ended up playing with Dennae in the pool until they were done!

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Monday - June 25

Swim
  • 1h 25m
  • 3608.92 yards
  • 02m 22s /100 yards

200 Free lvl2
200 Kick
200 Pull
100 Side Kick
50 FTD
50 Side Kick Reverse
200 Free lvl 2
300 lvl 3
3 x 100 lvl 6
300 lvl 3
3 x 100 lvl 6
300 lvl 3
200 free
200 pull
200 kick
200 free

I took 1/2 a day today and worked at home. Danette, Dennae, Landon and I went to Indian Valley. Since I gave up my long bike for the week I did a long swim on what would normally be my day of rest. I did 3,300 meters with tons of kicking and drill--which slowed my time down. Toward the end of my swim, some mom put her kid into my lane without letting me know. I practically ran into the 8 year old girl.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 2

Sunday - June 24

I missed my workout as I went down to San Jose for a Bapistim and then into work in the afternoon. Bah Bah Bah. Maybe I'll take tomorrow off and workout instead.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

Saturday - June 23

Run
  • 44m 22s
  • 5.00 miles
  • 08m 52s /Mi
Sport
  • Stretching
  • 10m
I ran from my home up deer hill to the end of Pleasant HIll Road and back on Mount Diablo. -------- Off to kids swim meets, a party and then to work. Bah!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Friday - June 22

Bike
  • 1h 24m 36s
  • 18.62 miles
  • 13.21 Mi/hr
Sport
  • Stretching
  • 15m
I biked from work to Mount Diablo with Aaron Smith today. I felt sooo much better on this route than last week. Boy--he smoked me on the down hills. I did make to the junction for the first time. On the turn of of the switch back it was steeper that I thought it would be. At the same time a car was going by (or so I thought). My calf cramped up for a couple of seconds. I've never had that happen on the bike. I was 1/2 a mile faster today than on last week's ride. If anything I was slowing going down the mountain today. Total calories 1291 (I wonder what motion base will show later today). Cadence was 83--not bad considering the hills.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Thursday - June 21

Swim
  • 1h 03m
  • 3280.84 yards
  • 01m 55s /100 yards

300 lvl2
100 Side kick
2x50(25 SC, 25 FTD)

4X200 (150 lvl2, 50K)
2X400 lvl3
5X100 lvl3 form
4X50(25 SC, 25 DPS)
100 lvl1

I swam at Indian Valley with Lee, Landon and Danette. I did the team workout + about 800 extra meters. I had a good swim, but about 2100 meters in my right hand was a little numb. Also, on the last lap my arch locked up on my right leg. But in general it was an excellent workout. I worked on stetching out my stroke.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Wednesday - June 20

Run
  • 30m 22s
  • 3.73 miles
  • 08m 08s /Mi
Strength
  • 15m
Sport #1
  • Stretching
  • 20m
Sport #2
  • Walking
  • 25m
I did a run/stength workout at the track today. I had a 10 minute warm-up, 4 laps (7:10, 7:13, 7:11, 7:17 times) with strengh drills in between. I left my workout notes at home (bah) and had to do it from memory. I did supermen, burpies, crunches, leg lifts, side planks, push-ups, and more crunches. -------------------------------------- Walked to lunch with the Underwriting team. Nice to stretch it out during the day.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 June 2007 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals