Lafayette,CA 
Today
Partly Cloudy High 59FLow 53F
  • Temp: 58F
  • Hum: 90%
  • W: 9mph NW
SUNDAY
Cloudy
High 65F
Low 54F
MONDAY
Sunny
High 69F
Low 57F
TUESDAY
Sunny
High 69F
Low 51F
WEDNESDAY
Sunny
High 67F
Low 49F
Day of recovery after the event. -------------------------- I did the traditional TRI recovery training session after a major event. I painted for 10 hours today. Did I mention that I hate painting. You know painint always takes me about 4 time as long as it should have. I have now done about 1/2 of the painting in 2 work days and I'm only half done. Have I mentioned that I hate painting.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 5
Bike
  • 1h 07m 51s
  • 18.00 miles
  • 15.92 Mi/hr
Run
  • 1h 14m
  • 8.00 miles
  • 09m 15s /Mi
Swim
  • 38m 18s
  • 2640.00 yards
  • 01m 27s /100 yards
I did it! I survived the Rock. My total time was 3:15:21. It was a great event for one and all! One of the best parts of the race was that my wife wrote my appeal letter for me. I did not get a slot through the normal process and she wrote an appeal letter to the administrator that said that "She was the worst TRI widow in whole world." She touch both his heart and my heart. Now she is training for TRIs and life is better for both of us!

  • Health data: Sleep: 2 Stress: 4 Soreness: 2 Fatigue: 3 Sick: 1 Overall Workout: 5
Sport
  • Stretching
  • 10m
Surprisingly my legs are still sore. I'm not sure why--maybe the hike with Dennae earlier in the week. My game plan for today is: 1. Watch Dennae's baseball game 2. Pack for Alcatraz 3. Go to pool party for Dennae 4. Maybe stop by the Bishop's party 5. Drop Dennae and Layton off at there aunt 6. Head to the cirty and attend the Alcatraz prep session 7. Check into the hotel 8. Get dinner and head to sleep with 3:00 am wake up call. Too much to do today!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2
Day of Rest. I was sore today. My legs are pretty tight. I'm hoping that they will be fine tomorrow.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2
Sport
  • Walking
  • 40m
Today I walked with Dennae and her class to the water tower with their little buddies. It was a blast. Also, I picked up my bike at the shop. Just a pre-race tune-up.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
Run
  • 15m
  • 1.50 miles
  • 10m /Mi
Swim
  • 18m
  • 1093.61 yards
  • 01m 39s /100 yards
Sport
  • Stretching
  • 10m
At lunch I was for 1000 meters. This tapering is tough for me. It wasn't a great swim. I had a sitch in my side and my stroke was not particularly strong. I have a run workout this evening and the the pep talk about what do during Alcatraz. ============= The workout was easy and light for taper. It was two laps warm-up, 5 100 meter sprints, and two laps warm-down

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 1 Overall Workout: 3
I'm taking my day of rest today. My heel is back to normal--which is excellent.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

wieczynski's Training Log


 June 2007 
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Time
Distance
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