Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 85FLow 64F
  • Temp: 85F
  • Hum: 31%
  • W: 0mph NW
FRIDAY
Sunny
High 91F
Low 66F
SATURDAY
Sunny
High 87F
Low 65F
SUNDAY
Sunny
High 82F
Low 60F
MONDAY
Sunny
High 83F
Low 60F

Friday - September 28

Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 20m

Kuryan was going to meet me at 6:00 and we were going to do the same run. After about 15 minutes of waiting I did the same run as yesterday. Running on concrete sucks. I think I may have hurt my hip again. Crap!

After working all day, I flew out and got home.  I got home at midnight. 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3

Thursday - September 27

Bike
  • 55m
  • 16.00 miles
  • 17.45 Mi/hr
Run
  • 26m
  • 2.75 miles
  • 09m 27s /Mi
Sport #1
  • Bowling
  • 2h 00m
Sport #2
  • Stretching
  • 05m

Prior to my work today, I met Jim Kuryan for a run. We ran around the office--which isn't the best area.

After work I went back to the hotel and bike on the stationary machine for just under an hour.

After that I did something called "duck pin bowling" with about about 30 co workers.  I suck at this sport. I still don't know why anyone would want to pin a duck. Ha Ha. Also I was shocked that BT didn't have duck pin bowling listed as a sport. :-)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

Wednesday - September 26

Hung out with my co-workers in Hartford.  I didn't get a workout in!

  • Health data: Sick: 1

Tuesday - September 25

Sport
  • Walking
  • 20m
Flew to Hartford today--bah. No workout--bah.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Monday - September 24

Finishing up the financial plan. I had planned to swim at lunch but it wasn't to be.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

Sunday - September 23

Bike
  • 1h 39m 58s
  • 24.69 miles
  • 14.82 Mi/hr
Run
  • 1h 05m 47s
  • 7.69 miles
  • 08m 33s /Mi
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 05m

2653 calories

Got up with and met Aaron at the start of the Lafayette/Moraga trail.  We biked out at a reasonable pace out to Canyon and then up to the Oakland Hills.  It was a good hill ride. One we got back, I did an hour run.   This was a good test and I'm glad that I was able to do this workout and feel very good afterward.

My hip was a little tight, but everything was fine once I stopped.   It was great to workout with Aaron.  I wasn't going to quit and neither was he.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 4

Saturday - September 22

I worked all day on our financial plan.  :-(  I missed my workout.   However, the end is near.  We're pretty much done with most of the plan.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

wieczynski's Training Log


 September 2007 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

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