Lafayette,CA 
Today
Moderate rain High 53FLow 45F
  • Temp: 52F
  • Hum: 80%
  • W: 9mph SSE
FRIDAY
Moderate rain
High 53F
Low 48F
SATURDAY
Patchy rain possible
High 50F
Low 46F
SUNDAY
Light rain shower
High 52F
Low 32F
MONDAY
Sunny
High 48F
Low 38F
Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 20m

Kuryan was going to meet me at 6:00 and we were going to do the same run. After about 15 minutes of waiting I did the same run as yesterday. Running on concrete sucks. I think I may have hurt my hip again. Crap!

After working all day, I flew out and got home.  I got home at midnight. 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3
Bike
  • 55m
  • 16.00 miles
  • 17.45 Mi/hr
Run
  • 26m
  • 2.75 miles
  • 09m 27s /Mi
Sport #1
  • Bowling
  • 2h 00m
Sport #2
  • Stretching
  • 05m

Prior to my work today, I met Jim Kuryan for a run. We ran around the office--which isn't the best area.

After work I went back to the hotel and bike on the stationary machine for just under an hour.

After that I did something called "duck pin bowling" with about about 30 co workers.  I suck at this sport. I still don't know why anyone would want to pin a duck. Ha Ha. Also I was shocked that BT didn't have duck pin bowling listed as a sport. :-)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3
Hung out with my co-workers in Hartford.  I didn't get a workout in!

  • Health data: Sick: 1
Sport
  • Walking
  • 20m
Flew to Hartford today--bah. No workout--bah.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Finishing up the financial plan. I had planned to swim at lunch but it wasn't to be.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
Bike
  • 1h 39m 58s
  • 24.69 miles
  • 14.82 Mi/hr
Run
  • 1h 05m 47s
  • 7.69 miles
  • 08m 33s /Mi
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 05m

2653 calories

Got up with and met Aaron at the start of the Lafayette/Moraga trail.  We biked out at a reasonable pace out to Canyon and then up to the Oakland Hills.  It was a good hill ride. One we got back, I did an hour run.   This was a good test and I'm glad that I was able to do this workout and feel very good afterward.

My hip was a little tight, but everything was fine once I stopped.   It was great to workout with Aaron.  I wasn't going to quit and neither was he.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 4
I worked all day on our financial plan.  :-(  I missed my workout.   However, the end is near.  We're pretty much done with most of the plan.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

wieczynski's Training Log


 September 2007 
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Time
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Time
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