Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 72FLow 52F
  • Temp: 59F
  • Hum: 78%
  • W: 12mph SSW
SATURDAY
Patchy rain nearby
High 64F
Low 43F
SUNDAY
Sunny
High 64F
Low 49F
MONDAY
Light rain shower
High 66F
Low 46F
TUESDAY
Sunny
High 75F
Low 51F

Thursday - April 10

Waaaaaaaa!  More blue stuff on my calendar.  I'm taking today off to ensure that I get over the bleckies.  Instead I'm going to clean and work on my bike for Wildflower training.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3

Wednesday - April 9

AAHHHHH MORE blue on my calendar. I ended up getting on Antibiotics and hopefully, I'll be back on the mend in the next day or so.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 3

Tuesday - April 8

Bike
  • 15m
  • 4.20 miles
  • 16.80 Mi/hr
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    30
    30
    0
    0
  • BACK - Bent-Arm Pulldown
    3
    20
    20
    0
    0
  • BACK - Seated row
    3
    20
    20
    0
    0
  • LEGS - 2 Leg Squats
    3
    25
    25
    0
    0
  • LEGS - Hamstring curl
    3
    20
    20
    0
    0
  • LEGS - Leg Extensions
    3
    20
    20
    0
    0
  • LEGS - Leg Press
    3
    25
    25
    0
    0
Worked out at 24 hour fitness doing my normal routine.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3

Monday - April 7

Sport
  • Stretching
  • 10m
Planned day of rest.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Sick: 2

Sunday - April 6

Bike
  • 20m
  • 5.15 miles
  • 15.45 Mi/hr
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    200
    200
    0
    0
  • ABS - Medicine Ball Twist
    2
    25
    25
    0
    0
  • BACK - Bent-Arm Pulldown
    3
    25
    25
    0
    0
  • BACK - Seated row
    3
    25
    25
    0
    0
  • LEGS - 2 Leg Squats
    3
    25
    25
    0
    0
  • LEGS - Hamstring curl
    3
    20
    25
    0
    0
  • LEGS - Leg Extensions
    3
    25
    25
    0
    0
  • LEGS - Leg Press
    3
    25
    25
    0
    0
Sport
  • Stretching
  • 15m

I went to 24 hour fitness with Danette and worked. I did the regular Tri Bible exercises + sit-ups + medicine ball twists. I picked-up the weight on the leg press to 250 at 25 reps

I checked out my USAT score for last year.  I was 5924 out of 9,168 for my age bracket or 64.6%.  I'm going to have to find one of those foam fingers with 5925 fingers.   Maybe Target.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Saturday - April 5

Run
  • 25m 14s
  • 2.96 miles
  • 08m 31s /Mi
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 16m

I went running with Landon, Danette and Dennae tonight at the Lafayette Reservoir.I did one loop--counter clockwide.  I got to the downhill by the fishing area and turned around to run back to Danette and then walked back with her and Dennae.   I was really happy, I ran three miles without having any pain in my knee.

I got home and put ice on the hip and the knee and stretched out.  I'm still suffering from the cold--but it seems to get better.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 2

Friday - April 4

Bike
  • 1h 37m 19s
  • 19.37 miles
  • 11.94 Mi/hr
Sport
  • Stretching
  • 05m

An interesting month...  Adding to the bad hip and cold/sore throat, came food poisoning.   I ate jelly beans and coffee and ended up with an upset stomach. One of the other people at work had the same combo and ended up in the same pickle.  

I almost ended up backing out of my ride, but didn't.  I HTFU!  Matt, Lonnie and me headed up Mount Diablo.  It was a miserable ride--contra to the couple of rides.  Those guys smoked me.  They beat me to the top by at least 2 minutes.   It became on of those mental toughness days....  But the ride is in the book and well needed.

Total climbing was 2,692.   Total calories is 1,400

  • Calories: 1751 From fat:385.7 (38.81g, 22.03%), From Carbs:1040.95 (235.69g, 59.45%), Protein:324.36 (73.44g, 18.52%)
  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 2

wieczynski's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals