Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 83FLow 62F
  • Temp: 66F
  • Hum: 70%
  • W: 11mph S
WEDNESDAY
Sunny
High 88F
Low 64F
THURSDAY
Sunny
High 89F
Low 64F
FRIDAY
Sunny
High 97F
Low 64F
SATURDAY
Sunny
High 96F
Low 60F

Friday - April 11

Bike
  • 15m
  • 4.00 miles
  • 16.00 Mi/hr
Strength
  • 50m
Sport
  • Stretching
  • 15m

I did my strength training at 24 hour fitness with Danette.  Then I came back and packed up for Wildlflower and headed out with James, Ted and Jess.   Woo Hoo! 

I'm still feeling a tiny under the weather, but hey, I'm not going to miss this. 

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 3

Thursday - April 10

Waaaaaaaa!  More blue stuff on my calendar.  I'm taking today off to ensure that I get over the bleckies.  Instead I'm going to clean and work on my bike for Wildflower training.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3

Wednesday - April 9

AAHHHHH MORE blue on my calendar. I ended up getting on Antibiotics and hopefully, I'll be back on the mend in the next day or so.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 3

Tuesday - April 8

Bike
  • 15m
  • 4.20 miles
  • 16.80 Mi/hr
Strength
  • 50m
Worked out at 24 hour fitness doing my normal routine.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3

Monday - April 7

Sport
  • Stretching
  • 10m
Planned day of rest.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Sick: 2

Sunday - April 6

Bike
  • 20m
  • 5.15 miles
  • 15.45 Mi/hr
Strength
  • 1h 00m
Sport
  • Stretching
  • 15m

I went to 24 hour fitness with Danette and worked. I did the regular Tri Bible exercises + sit-ups + medicine ball twists. I picked-up the weight on the leg press to 250 at 25 reps

I checked out my USAT score for last year.  I was 5924 out of 9,168 for my age bracket or 64.6%.  I'm going to have to find one of those foam fingers with 5925 fingers.   Maybe Target.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Saturday - April 5

Run
  • 25m 14s
  • 2.96 miles
  • 08m 31s /Mi
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 16m

I went running with Landon, Danette and Dennae tonight at the Lafayette Reservoir.I did one loop--counter clockwide.  I got to the downhill by the fishing area and turned around to run back to Danette and then walked back with her and Dennae.   I was really happy, I ran three miles without having any pain in my knee.

I got home and put ice on the hip and the knee and stretched out.  I'm still suffering from the cold--but it seems to get better.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 2

wieczynski's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals