Lafayette,CA 
Today
Moderate rain High 65FLow 49F
  • Temp: 60F
  • Hum: 78%
  • W: 4mph ESE
SATURDAY
Sunny
High 65F
Low 48F
SUNDAY
Sunny
High 69F
Low 50F
MONDAY
Sunny
High 70F
Low 49F
TUESDAY
Sunny
High 75F
Low 53F
Swim
  • 45m
  • 2050.00 yards
  • 02m 12s /100 yards

1600
WU: 300
200K
6x50 on 10" rest.
MS: 8x100 on 20" rest.
250 drill
CD: 200

I did my last swim before packing up for Wildflower. I went a little longer than the workout was to help my challenge group.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3

I got the Moraga TRI results and overall I'm very pleased. I finished in the top 15% overall and top 25 in my age catagory.

Tons of work today, I'm trying to finish up some projects before heading out to Wildflower this weekend.    Not sure I'm going to get a workout in today.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 2
Bike
  • 1h 30m
  • 26.00 miles
  • 17.33 Mi/hr

I had an early meeting at 7:00 and I was in at 6:30sh or so.  I snuck out this afternoon and got a good 90 minutes of flat riding in.  I headed out to Danville and a great ride until coming back on the bike path where I had to deal with significant traffic.  My personal favorite was the four abeast walkers who wouldn't move!    Two bikers before me did the "on you left" thing to no avail.

I left my garmin at home, so the time and the results are estimates

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3
Bike
  • 1h 57m 34s
  • 32.45 miles
  • 16.56 Mi/hr
Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 20m

I did the three bears with people from work. Aaron, Tony and I stayed together until about Momma bear, when Aaron smoked us. I derailed four times on the ride--need to adjust my bike. My recovery between hills was very strong and I didn't push the ride too much. Good prep for Wildflower.

http://trail.motionbased.com/trail/activity/5511745

Elevation change 2,545; max speed 38.8

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3
Swim
  • 07m 46s
  • 550.00 yards
  • 01m 25s /100 yards
Bike
  • 44m 46s
  • 14.00 miles
  • 18.76 Mi/hr
Run
  • 25m 12s
  • 3.10 miles
  • 08m 08s /Mi
Sport #1
  • Stretching
  • 30m
Sport #2
  • Walking
  • 20m

Race is DONE! Race report is out. WOOOOOO HOOOOOO!


I used the $%&# form roller for 20 minutes today.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 2 Overall Workout: 3
Swim
  • 50m
  • 2200.00 yards
  • 02m 16s /100 yards

Speed
45
1600
WU: 300 & 6x50 on 10" rest.
MS: 8x100 on 20" rest.
CD: 200

To the planned worked out I added a 400 yard test (under 7 minutes) and 200 kicking.  It was one of those swims where I think I swallowed 1/2 the pool.

  • Calories: 1782 From fat:546.7 (60.48g, 30.68%), From Carbs:950.83 (236.67g, 53.36%), Protein:284.47 (70.81g, 15.96%)
  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 2
Bike
  • 1h 25m 23s
  • 19.26 miles
  • 13.53 Mi/hr

Biked up Mount Diablo to the Junction and back to work in 1:25. At 1,000 feet I was feeling the burrito that I had at lunch--but I continued on.

  • Calories: 2746 From fat:767.19 (87.01g, 27.94%), From Carbs:1588.25 (405.3g, 57.84%), Protein:390.56 (99.66g, 14.22%)
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3

wieczynski's Training Log


 April 2008 
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27 28 29 30   
 
Time
Distance
Time
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