Lafayette,CA 
Today
Sunny High 60FLow 49F
  • Temp: 47F
  • Hum: 86%
  • W: 0mph N
SATURDAY
Moderate rain
High 57F
Low 51F
SUNDAY
Patchy light drizzle
High 55F
Low 48F
MONDAY
Patchy rain nearby
High 60F
Low 48F
TUESDAY
Moderate or heavy rain shower
High 62F
Low 49F
Run
  • 25m 14s
  • 2.96 miles
  • 08m 31s /Mi
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 16m

I went running with Landon, Danette and Dennae tonight at the Lafayette Reservoir.I did one loop--counter clockwide.  I got to the downhill by the fishing area and turned around to run back to Danette and then walked back with her and Dennae.   I was really happy, I ran three miles without having any pain in my knee.

I got home and put ice on the hip and the knee and stretched out.  I'm still suffering from the cold--but it seems to get better.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 2
Bike
  • 1h 37m 19s
  • 19.37 miles
  • 11.94 Mi/hr
Sport
  • Stretching
  • 05m

An interesting month...  Adding to the bad hip and cold/sore throat, came food poisoning.   I ate jelly beans and coffee and ended up with an upset stomach. One of the other people at work had the same combo and ended up in the same pickle.  

I almost ended up backing out of my ride, but didn't.  I HTFU!  Matt, Lonnie and me headed up Mount Diablo.  It was a miserable ride--contra to the couple of rides.  Those guys smoked me.  They beat me to the top by at least 2 minutes.   It became on of those mental toughness days....  But the ride is in the book and well needed.

Total climbing was 2,692.   Total calories is 1,400

  • Calories: 1751 From fat:385.7 (38.81g, 22.03%), From Carbs:1040.95 (235.69g, 59.45%), Protein:324.36 (73.44g, 18.52%)
  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 2
Swim
  • 1h 05m
  • 3000.00 yards
  • 02m 10s /100 yards

500 Wu
10X100
3X400
150 pull
150 free

Sport
  • Stretching
  • 15m

Danette and I swam at Heather Farms at 7:00. I left my workout notes at home--so I made up my own workout. I felt a little slow--like I was too vertical. But, I cranked it out. HTFU.

HAPPY BIRTHYDAY TO AARONSMITH!

  • Calories: 3311 From fat:895.97 (99.22g, 27.06%), From Carbs:1859.62 (463.36g, 56.16%), Protein:555.41 (138.39g, 16.77%)
  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 3 Sick: 2 Overall Workout: 3

I stayed at home today-trying to get over the cold. I'm making progress--maybe tonight I will go weight lifting... We'll see.


AAAAAHHHHHHHHH---I have two blue squares on my calendar out of two days.  That's the same amount of squares as last month.  AAAAAAHHHHHHHH.

 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 3

Joining the sore knee and broken toe, I have a post nasal drip cold. Blech. I have had more sickeness/injuries this year than in the last 4.

 


I was sitting at home feeling sorry for myself and I came across this... 

 

http://train-this.blogspot.com/2008/02/meaning-of-htfu.html

I wouldn't try to run this from work!

I guess I need to HTFU.

 

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 3
Run
  • 34m 12s
  • 4.00 miles
  • 08m 33s /Mi

Run Base
Endurance
45
Run 45' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

Swim
  • 57m
  • 2900.00 yards
  • 01m 58s /100 yards

Easy swim
Endurance
70
3100
WU:
2x200 on 20" rest.
3x100 on 10" rest.
4x50 on 10" rest.

MS:
6x100 on 10" rest - bi-lateral breathe.
8x75 on 10" rest - breathe every 4th stroke.
12x50 on 10" rest - breathe every 5th stroke.

CD: 2x200 pull bi-lateral breathe on 20" rest.

Sport
  • Stretching
  • 20m

This is my first run in 15 days.

My morning run started off great. My first mile was between 8 & 9 minutes. I chose to run the canal trail--which is flat and paved to take pain off my knee. At about mile 2, I got the same pain in my outside of my knee. By mile 3 I was in pain. I continued until mile 4 where I gave it up.

Back to stretch and reevaluate.

 


I swam at lunch, but had to cut the cool down short by 200 yds. I hate the breathing drills. It has been a couple of years since I have done them and they are much easier than I remember.

 


I stretched my brittle body while watching TV tonight. 

 

 

  • Calories: 614 From fat:133.32 (14.19g, 21.71%), From Carbs:330.78 (79.2g, 53.87%), Protein:149.89 (35.89g, 24.41%)
  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 3
Sport
  • Walking
  • 2h 00m

No long run or bike this week--bah!  Toe is much better today. I'm going to try to run tomorrow.

I spent the day with Layton and Dennae and one of her friends Whitney at Alcatraz and Angel Island.  We had a good time puttzing around and playing tourist.  Both Layton and Dennae had been there before, but Dennae was too young to remember.  

We left at 8:00 at got back at 3:00.  I'm calling it two hours of walking... 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 2

wieczynski's Training Log


 April 2008 
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