Lafayette,CA 
Today
Partly Cloudy High 59FLow 53F
  • Temp: 55F
  • Hum: 93%
  • W: 6mph S
SUNDAY
Cloudy
High 64F
Low 55F
MONDAY
Sunny
High 70F
Low 58F
TUESDAY
Sunny
High 71F
Low 52F
WEDNESDAY
Partly Cloudy
High 72F
Low 54F
AAHHHHH MORE blue on my calendar. I ended up getting on Antibiotics and hopefully, I'll be back on the mend in the next day or so.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 3
Bike
  • 15m
  • 4.20 miles
  • 16.80 Mi/hr
Strength
  • 50m
Worked out at 24 hour fitness doing my normal routine.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3
Sport
  • Stretching
  • 10m
Planned day of rest.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Sick: 2
Bike
  • 20m
  • 5.15 miles
  • 15.45 Mi/hr
Strength
  • 1h 00m
Sport
  • Stretching
  • 15m

I went to 24 hour fitness with Danette and worked. I did the regular Tri Bible exercises + sit-ups + medicine ball twists. I picked-up the weight on the leg press to 250 at 25 reps

I checked out my USAT score for last year.  I was 5924 out of 9,168 for my age bracket or 64.6%.  I'm going to have to find one of those foam fingers with 5925 fingers.   Maybe Target.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Run
  • 25m 14s
  • 2.96 miles
  • 08m 31s /Mi
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 16m

I went running with Landon, Danette and Dennae tonight at the Lafayette Reservoir.I did one loop--counter clockwide.  I got to the downhill by the fishing area and turned around to run back to Danette and then walked back with her and Dennae.   I was really happy, I ran three miles without having any pain in my knee.

I got home and put ice on the hip and the knee and stretched out.  I'm still suffering from the cold--but it seems to get better.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 2
Bike
  • 1h 37m 19s
  • 19.37 miles
  • 11.94 Mi/hr
Sport
  • Stretching
  • 05m

An interesting month...  Adding to the bad hip and cold/sore throat, came food poisoning.   I ate jelly beans and coffee and ended up with an upset stomach. One of the other people at work had the same combo and ended up in the same pickle.  

I almost ended up backing out of my ride, but didn't.  I HTFU!  Matt, Lonnie and me headed up Mount Diablo.  It was a miserable ride--contra to the couple of rides.  Those guys smoked me.  They beat me to the top by at least 2 minutes.   It became on of those mental toughness days....  But the ride is in the book and well needed.

Total climbing was 2,692.   Total calories is 1,400

  • Calories: 1751 From fat:385.7 (38.81g, 22.03%), From Carbs:1040.95 (235.69g, 59.45%), Protein:324.36 (73.44g, 18.52%)
  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 2
Swim
  • 1h 05m
  • 3000.00 yards
  • 02m 10s /100 yards

500 Wu
10X100
3X400
150 pull
150 free

Sport
  • Stretching
  • 15m

Danette and I swam at Heather Farms at 7:00. I left my workout notes at home--so I made up my own workout. I felt a little slow--like I was too vertical. But, I cranked it out. HTFU.

HAPPY BIRTHYDAY TO AARONSMITH!

  • Calories: 3311 From fat:895.97 (99.22g, 27.06%), From Carbs:1859.62 (463.36g, 56.16%), Protein:555.41 (138.39g, 16.77%)
  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 3 Sick: 2 Overall Workout: 3

wieczynski's Training Log


 April 2008 
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27 28 29 30   
 
Time
Distance
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  • 2014 totals
  • 2013 totals