Lafayette,CA 
Today
Light rain High 66FLow 53F
  • Temp: 56F
  • Hum: 93%
  • W: 6mph S
SATURDAY
Sunny
High 64F
Low 50F
SUNDAY
Sunny
High 68F
Low 49F
MONDAY
Sunny
High 72F
Low 55F
TUESDAY
Sunny
High 75F
Low 62F
AAHHHHH MORE blue on my calendar. I ended up getting on Antibiotics and hopefully, I'll be back on the mend in the next day or so.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 3
Bike
  • 15m
  • 4.20 miles
  • 16.80 Mi/hr
Strength
  • 50m
Worked out at 24 hour fitness doing my normal routine.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3
Sport
  • Stretching
  • 10m
Planned day of rest.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Sick: 2
Bike
  • 20m
  • 5.15 miles
  • 15.45 Mi/hr
Strength
  • 1h 00m
Sport
  • Stretching
  • 15m

I went to 24 hour fitness with Danette and worked. I did the regular Tri Bible exercises + sit-ups + medicine ball twists. I picked-up the weight on the leg press to 250 at 25 reps

I checked out my USAT score for last year.  I was 5924 out of 9,168 for my age bracket or 64.6%.  I'm going to have to find one of those foam fingers with 5925 fingers.   Maybe Target.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
Run
  • 25m 14s
  • 2.96 miles
  • 08m 31s /Mi
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 16m

I went running with Landon, Danette and Dennae tonight at the Lafayette Reservoir.I did one loop--counter clockwide.  I got to the downhill by the fishing area and turned around to run back to Danette and then walked back with her and Dennae.   I was really happy, I ran three miles without having any pain in my knee.

I got home and put ice on the hip and the knee and stretched out.  I'm still suffering from the cold--but it seems to get better.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 2
Bike
  • 1h 37m 19s
  • 19.37 miles
  • 11.94 Mi/hr
Sport
  • Stretching
  • 05m

An interesting month...  Adding to the bad hip and cold/sore throat, came food poisoning.   I ate jelly beans and coffee and ended up with an upset stomach. One of the other people at work had the same combo and ended up in the same pickle.  

I almost ended up backing out of my ride, but didn't.  I HTFU!  Matt, Lonnie and me headed up Mount Diablo.  It was a miserable ride--contra to the couple of rides.  Those guys smoked me.  They beat me to the top by at least 2 minutes.   It became on of those mental toughness days....  But the ride is in the book and well needed.

Total climbing was 2,692.   Total calories is 1,400

  • Calories: 1751 From fat:385.7 (38.81g, 22.03%), From Carbs:1040.95 (235.69g, 59.45%), Protein:324.36 (73.44g, 18.52%)
  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 3 Overall Workout: 2
Swim
  • 1h 05m
  • 3000.00 yards
  • 02m 10s /100 yards

500 Wu
10X100
3X400
150 pull
150 free

Sport
  • Stretching
  • 15m

Danette and I swam at Heather Farms at 7:00. I left my workout notes at home--so I made up my own workout. I felt a little slow--like I was too vertical. But, I cranked it out. HTFU.

HAPPY BIRTHYDAY TO AARONSMITH!

  • Calories: 3311 From fat:895.97 (99.22g, 27.06%), From Carbs:1859.62 (463.36g, 56.16%), Protein:555.41 (138.39g, 16.77%)
  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 3 Sick: 2 Overall Workout: 3

wieczynski's Training Log


 April 2008 
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27 28 29 30   
 
Time
Distance
Time
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