Lafayette,CA 
Today
Sunny High 68FLow 49F
  • Temp: 63F
  • Hum: 75%
  • W: 4mph N
TUESDAY
Sunny
High 64F
Low 48F
WEDNESDAY
Sunny
High 62F
Low 43F
THURSDAY
Sunny
High 55F
Low 40F
FRIDAY
Sunny
High 57F
Low 42F
Run
  • 32m 17s
  • 3.82 miles
  • 08m 27s /Mi

Final run in California.  I ended up running at dusk and continued until it was too dark.  My training is done. Tomorrow I head out to Kona! 

I spent the evening packing.  Not fun, but it done.

Sport
  • Stretching
  • 15m

Run
  • 26m 22s
  • 3.14 miles
  • 08m 24s /Mi
Sport
  • Stretching
  • 15m

Swim
  • 45m
  • 2600.00 yards
  • 01m 44s /100 yards

Swam at Indian Valley.  Tons of branchs in the pool.  I had most of the pool to myself as the season continues to ramp down. 

Steve and Carrie Chavez found a bike box for me.  I am heading over to their house to pack the beast up toromorw.  Good stuff.

Sport
  • Stretching
  • 20m

Day off--stretching/hydrating.

Bike
  • 6h 40m
  • 108.00 miles
  • 16.16 Mi/hr
Sport
  • Stretching
  • 15m

Bike the 112 Ironman Vineman course.  It got to 102 degrees. I needed more water on the bike.  Like a knuckle head I ended up leaving without my aero bottle.

Swim
  • 1h 00m
  • 3200.00 yards
  • 01m 53s /100 yards

Swam with team shadow at Shadow Cliffs.

wieczynski's Training Log


 October 2009 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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  • 2013 totals