Lafayette,CA 
Today
Sunny skies High 92FLow 56F
  • Temp: 70F
  • Hum: 49%
  • W: 4mph NW
THURSDAY
Sunny skies
High 75F
Low 53F
FRIDAY
Partly cloudy skies
High 68F
Low 53F
SATURDAY
Sunny skies
High 67F
Low 53F
SUNDAY
Partly cloudy skies
High 69F
Low 54F
Run
  • 32m 17s
  • 3.82 miles
  • 08m 27s /Mi

Final run in California.  I ended up running at dusk and continued until it was too dark.  My training is done. Tomorrow I head out to Kona! 

I spent the evening packing.  Not fun, but it done.

Sport
  • Stretching
  • 15m

Run
  • 26m 22s
  • 3.14 miles
  • 08m 24s /Mi
Sport
  • Stretching
  • 15m

Swim
  • 45m
  • 2600.00 yards
  • 01m 44s /100 yards

Swam at Indian Valley.  Tons of branchs in the pool.  I had most of the pool to myself as the season continues to ramp down. 

Steve and Carrie Chavez found a bike box for me.  I am heading over to their house to pack the beast up toromorw.  Good stuff.

Sport
  • Stretching
  • 20m

Day off--stretching/hydrating.

Bike
  • 6h 40m
  • 108.00 miles
  • 16.16 Mi/hr
Sport
  • Stretching
  • 15m

Bike the 112 Ironman Vineman course.  It got to 102 degrees. I needed more water on the bike.  Like a knuckle head I ended up leaving without my aero bottle.

Swim
  • 1h 00m
  • 3200.00 yards
  • 01m 53s /100 yards

Swam with team shadow at Shadow Cliffs.

wieczynski's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals