Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 80FLow 61F
  • Temp: 64F
  • Hum: 81%
  • W: 11mph WSW
THURSDAY
Sunny
High 87F
Low 63F
FRIDAY
Sunny
High 85F
Low 62F
SATURDAY
Sunny
High 85F
Low 59F
SUNDAY
Sunny
High 78F
Low 57F

Thursday - October 1

Run
  • 32m 17s
  • 3.82 miles
  • 08m 27s /Mi

Final run in California.  I ended up running at dusk and continued until it was too dark.  My training is done. Tomorrow I head out to Kona! 

I spent the evening packing.  Not fun, but it done.

Wednesday - September 30

Sport
  • Stretching
  • 15m

Tuesday - September 29

Run
  • 26m 22s
  • 3.14 miles
  • 08m 24s /Mi
Sport
  • Stretching
  • 15m

Monday - September 28

Swim
  • 45m
  • 2600.00 yards
  • 01m 44s /100 yards

Swam at Indian Valley.  Tons of branchs in the pool.  I had most of the pool to myself as the season continues to ramp down. 

Steve and Carrie Chavez found a bike box for me.  I am heading over to their house to pack the beast up toromorw.  Good stuff.

Sunday - September 27

Sport
  • Stretching
  • 20m

Day off--stretching/hydrating.

Saturday - September 26

Bike
  • 6h 40m
  • 108.00 miles
  • 16.16 Mi/hr
Sport
  • Stretching
  • 15m

Bike the 112 Ironman Vineman course.  It got to 102 degrees. I needed more water on the bike.  Like a knuckle head I ended up leaving without my aero bottle.

Friday - September 25

Swim
  • 1h 00m
  • 3200.00 yards
  • 01m 53s /100 yards

Swam with team shadow at Shadow Cliffs.

wieczynski's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals