Lafayette,CA 
Today
Overcast High 65FLow 53F
  • Temp: 58F
  • Hum: 72%
  • W: 13mph SSW
THURSDAY
Sunny
High 71F
Low 53F
FRIDAY
Sunny
High 78F
Low 54F
SATURDAY
Sunny
High 83F
Low 56F
SUNDAY
Sunny
High 74F
Low 55F

I've been a slacker blogging in the last couple of day.  The day was long, the course was rough, the wind was tremendous. I promise the world's longest race report in the next week or so.

THANK YOU FOR ALL OF YOU WHO HAVE SHARED THIS JOURNEY WITH ME.  Your support has meant more to me during the dark times than you will ever know.

Bike
  • 7h 19m 47s
  • 112.00 miles
  • 15.28 Mi/hr
Run
  • 5h 51m 41s
  • 26.00 miles
  • 13m 32s /Mi
Swim
  • 1h 24m 25s
  • 4224.00 yards
  • 02m /100 yards

Danette rented a GPS to track me during the Ironman tomorrow.

Web Browser and iPhone use: www.mapmyathlete.com/vemap.aspx?name=052311

For PDA/Blackberry/Palm use: www.mapmyathlete.com/pda.aspx?name=052311

Thanks for all of the well wishes.

I packed everything up and checked the bike in.  I almost left my running shoes at home.  Yeah--might need them.

wieczynski's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals