Lafayette,CA 
Today
Overcast High 80FLow 61F
  • Temp: 82F
  • Hum: 37%
  • W: 13mph W
SUNDAY
Cloudy
High 82F
Low 57F
MONDAY
Cloudy
High 82F
Low 58F
TUESDAY
Overcast
High 80F
Low 58F
WEDNESDAY
Sunny
High 79F
Low 56F

I've been a slacker blogging in the last couple of day.  The day was long, the course was rough, the wind was tremendous. I promise the world's longest race report in the next week or so.

THANK YOU FOR ALL OF YOU WHO HAVE SHARED THIS JOURNEY WITH ME.  Your support has meant more to me during the dark times than you will ever know.

Bike
  • 7h 19m 47s
  • 112.00 miles
  • 15.28 Mi/hr
Run
  • 5h 51m 41s
  • 26.00 miles
  • 13m 32s /Mi
Swim
  • 1h 24m 25s
  • 4224.00 yards
  • 02m /100 yards

Danette rented a GPS to track me during the Ironman tomorrow.

Web Browser and iPhone use: www.mapmyathlete.com/vemap.aspx?name=052311

For PDA/Blackberry/Palm use: www.mapmyathlete.com/pda.aspx?name=052311

Thanks for all of the well wishes.

I packed everything up and checked the bike in.  I almost left my running shoes at home.  Yeah--might need them.

wieczynski's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals