Lafayette,CA 
Today
Sunny High 89FLow 60F
  • Temp: 63F
  • Hum: 78%
  • W: 12mph W
FRIDAY
Sunny
High 82F
Low 59F
SATURDAY
Sunny
High 80F
Low 59F
SUNDAY
Sunny
High 82F
Low 59F
MONDAY
Sunny
High 78F
Low 58F

I've been a slacker blogging in the last couple of day.  The day was long, the course was rough, the wind was tremendous. I promise the world's longest race report in the next week or so.

THANK YOU FOR ALL OF YOU WHO HAVE SHARED THIS JOURNEY WITH ME.  Your support has meant more to me during the dark times than you will ever know.

Bike
  • 7h 19m 47s
  • 112.00 miles
  • 15.28 Mi/hr
Run
  • 5h 51m 41s
  • 26.00 miles
  • 13m 32s /Mi
Swim
  • 1h 24m 25s
  • 4224.00 yards
  • 02m /100 yards

Danette rented a GPS to track me during the Ironman tomorrow.

Web Browser and iPhone use: www.mapmyathlete.com/vemap.aspx?name=052311

For PDA/Blackberry/Palm use: www.mapmyathlete.com/pda.aspx?name=052311

Thanks for all of the well wishes.

I packed everything up and checked the bike in.  I almost left my running shoes at home.  Yeah--might need them.

wieczynski's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals